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Seared Beef Tenderloin Apetizers

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Ingredients

Adjust Servings:

	1 lb beef tenderloin
	1/2 teaspoon coarse sea salt
	2 tablespoons virgin olive oil, to taste
	1 tablespoon balsamic vinegar, to taste
	1 pinch salt
	1 pinch pepper

Nutritional information

171.7

Calories

123 g

Calories From Fat

13.7 g

Total Fat

4.6 g

Saturated Fat

48.2 mg

Cholesterol

193.6 mg

Sodium

0.3 g

Carbs

0 g

Dietary Fiber

0.3 g

Sugars

11.1 g

Protein

62g

Serving Size

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Seared Beef Tenderloin Apetizers

Name: Seared Beef Tenderloin Apetizers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 1; : 1; : 1

Features:

Cuisine:

American

Small morsels of beef tenderloin, perfect as an appetizer or a hors doeuvre.

40 min
Serves 8
Easy

Ingredients

Directions

Seared Beef Tenderloin Apetizers, Small morsels of beef tenderloin, perfect as an appetizer or a hors doeuvre , Small morsels of beef tenderloin, perfect as an appetizer or a hors doeuvre

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Steps

1 Done	Cut the Beef Tenderloin in 3/4 X 3/4 Sticks Along the Grain.
2 Done	Heat Up a Cast Iron Pan Over High Heat and Spread the Coarse Sea Salt in It. When the Salt Starts to Pop, Place Tenderloin Sticks in the Pan. Sear Each Side of the Sticks For About 1 1/2 Minutes or Until Desired Doneness. Remove Tenderloin Sticks from the Pan and Let Them Rest For 3 Minutes, Covered With Aluminum Foil.
3 Done	Cut the Sticks in 1/2 Inch Morsels. Season to Taste. Drizzle Olive Oil and Balsamic Vinegar Over the Morsels.
4 Done	Serve in a Presentation Plate Decorated With Leafy Greens With Toothpicks.