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Seared Digby Scallop Caesar Salad With Low

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1/4 cup red wine vinegar
1/2 lemon, juice of, a
1 teaspoon sugar
2 teaspoons worcestershire sauce
3 garlic cloves, crushed
1 teaspoon dijon mustard
1 anchovy fillet, minced
2 tablespoons low-fat sour cream
1/2 teaspoon fresh cracked pepper
2 washed romaine lettuce hearts, torn into bite sized pieces
2 teaspoons grated parmesan cheese
low fat crouton
1 large scallops

Nutritional information

146.6
Calories
81 g
Calories From Fat
9 g
Total Fat
1.8 g
Saturated Fat
5.4 mg
Cholesterol
136 mg
Sodium
13.8 g
Carbs
6.8 g
Dietary Fiber
5.3 g
Sugars
5.4 g
Protein
240g
Serving Size

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Seared Digby Scallop Caesar Salad With Low

Features:
    Cuisine:

    Lots of garlic ....no vampires tonight!

    http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Seared Digby Scallop Caesar Salad With Low Fat Dressing, Lots of garlic no vampires tonight! blogspot com/2010/02/seared-digby-scallop-ceaser-salad-low html


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    Steps

    1
    Done

    Whisk First 10 Ingredients Together Well and Set Aside So the Flavors Can Develop For 15 Minutes. Dry Off Scallops and Sear Off in a Little Olive Oil, a Minute on One Side, 30 Seconds on the Other Side -- You Don't Want to Overcook Them! Toss Lettuce With Croutons and Parmesan Cheese. Top With Scallops.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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