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Seared Halibut With Walla Walla Spring Onions

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Ingredients

Adjust Servings:
4 teaspoons vegetable oil (divided)
24 ounces halibut fillets
salt and pepper
2 walla walla onions chopped (spring onions reserve some chopped green tops see note)
1 teaspoon minced garlic
1 cup blanched and peeled fava beans (see note)
2 large fresh shiitake mushrooms chopped
3/4 cup fat free chicken broth
4 teaspoons butter
1 tablespoon minced fresh tarragon
1 teaspoon fresh lemon juice
hot cooked white rice

Nutritional information

394.1
Calories
123 g
Calories From Fat
13.7 g
Total Fat
3.8 g
Saturated Fat
80.4 mg
Cholesterol
242.3mg
Sodium
16.2 g
Carbs
3.4 g
Dietary Fiber
3.6 g
Sugars
50.1 g
Protein
333g
Serving Size (g)
4
Serving Size

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Seared Halibut With Walla Walla Spring Onions

Features:
    Cuisine:

    Outstanding recipe. We enjoyed it with brown rice but otherwise made no changes. 27* dish, VNess.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh,The chef, Brad Root, does an AMAZING job with fish and I have never been disappointed with one of his creations. I’ve lightened it up a bit, but you’re not missing anything.,Outstanding recipe. We enjoyed it with brown rice but otherwise made no changes. 27* dish, VNess.,The chef, Brad Root, does an AMAZING job with fish and I have never been disappointed with one of his creations. I’ve lightened it up a bit, but you’re not missing anything.


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    Steps

    1
    Done

    Heat 2 Teaspoons of the Vegetable Oil in a Heavy Saute Pan Over High Heat. Season Both Sides of the Halibut Fillets With Salt and Pepper.

    2
    Done

    Once Oil Is Hot, Add Seasoned Halibut. Sear the Fish Until It's Just Cooked Through, 3 to 4 Minutes Each Side, Depending on Thickness. Remove to a Platter and Keep Warm.

    3
    Done

    Add Remaining Oil to the Saute Pan and, Over Medium-High Heat, Saute Onions, Garlic, Fava Beans and Shiitake Mushrooms Until the Onions Are Tender, About 3 to 4 Minutes.

    4
    Done

    Add Chicken Broth, Bring to a Boil and Cook Until Reduced by Half, Scraping Up Any Browned Bits from the Bottom of the Pan.

    5
    Done

    Remove from Heat and Whisk in Butter, Tarragon and Lemon Juice, and Season to Taste With Salt and Pepper.

    6
    Done

    to Serve, Place Rice in Middle of Each Plate and Place Halibut Fillet on Top of Rice. Using a Slotted Spoon, Spoon the Fava Bean and Shiitake Mixture Over the Fillets, Then Drizzle With the Pan Sauce. Garnish With Reserved Green Onion Tops.

    7
    Done

    Note: Find Walla Walla Spring Onions at Farmers Markets and Specialty Markets. You Can Substitute 4 to 6 Scallions.

    8
    Done

    Note: to Blanch and Peel Fava Beans, Boil Shelled Beans For About 50 Seconds. Remove Beans from Pot and Immediately Plunge Into Cold Water. Drain Beans and Remove Whitish Skins, Using Your Fingernail to Open the Spongy Skins, and Then Pinch the Beans Free.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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