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Seared Lemon Chicken

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Ingredients

Adjust Servings:
4 100 g boneless skinless chicken breasts 4 oz
1 tablespoon lemon juice
2 garlic cloves peeled and minced
1 tablespoon honey clear
1 tablespoon balsamic vinegar
2 tablespoons olive oil
2 tablespoons parsley chopped
1 lemon zest of
1 lemon wedged for garnish

Nutritional information

205.3
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.5 g
Saturated Fat
64 mg
Cholesterol
119.2 mg
Sodium
8.6 g
Carbs
0.9 g
Dietary Fiber
5.8 g
Sugars
21.8 g
Protein
152 g
Serving Size

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Seared Lemon Chicken

Features:
    Cuisine:

    Yum Yum. Love the flavor of this chicken and done on the grill....well, ....say no more. I did add a little more than a teaspoon of lemon pepper to the marinade as well. Lovely lemony taste~

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Seared Lemon Chicken, From an old recipe card that I came across during a clean up, looks good. Times are estimated but have included 30 minute marinating time in the cooking time., Yum Yum. Love the flavor of this chicken and done on the grill….well, ….say no more. I did add a little more than a teaspoon of lemon pepper to the marinade as well. Lovely lemony taste~, I think I would eat chicken no matter with what they were basted, slathered or whatever. Almost forgot…this caused much joyosity in my household. That is, if there’s such a word. Made for A-NZ #46.


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    Steps

    1
    Done

    Place the Chicken Breasts Side by Side in a Shallow Dish Non Reactive, not Metal.

    2
    Done

    Mix Together the Lemon Juice, Garlic, Honey, Balsamic Vinegar, 1 Tablespoon Olive Oil and 1 Tablespoon Chopped Parsley and Pour Over the Chicken.

    3
    Done

    Turn the Breasts Over Until Well Coated and the Marinate in the Fridge For 30 Minutes.

    4
    Done

    Brush a Non Stick Griddle or Skillet/Fry Pan With the Remaining Oil and Heat Until Very Hot.

    5
    Done

    Lift the Chicken Breasts from the Dish Reserve the Marinade and and Put Them in the Pan/Griddle and Sear Quickly For 1 to 2 Minutes on Each Side Until the Chicken Browns, Lower the Heat and Add the Reserved Marinade Cook For About 10 Minutes or Until the Chicken Is Done, Turning the Breasts Once or Twice.

    6
    Done

    Once Cooked Transfer to Serving Plate and Cover Each With an Equal Amount of the Zest and the Remaining Parsley.

    7
    Done

    Cut the Lemon Into Wedges and Serve With the Chicken.

    8
    Done

    Suggested You Accompany With Rice and Steam Vegetables.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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