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Seared Sea Scallops

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Ingredients

Adjust Servings:

	1 lb sea scallops rinsed and pat dry
	salt and pepper
	1 tablespoon olive oil
	1 tablespoon butter

Nutritional information

155.3

Calories

64 g

Calories From Fat

7.1 g

Total Fat

2.4 g

Saturated Fat

45.1 mg

Cholesterol

203.6mg

Sodium

2.7 g

Carbs

0 g

Dietary Fiber

0 g

Sugars

19.1 g

Protein

120g

Serving Size (g)

Serving Size

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Seared Sea Scallops

Name: Seared Sea Scallops
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1

Features:

Cuisine:

American

DEGLAE THE SCALLOPS WITH A LITTLE "WHITE WINE" TOO INFUSE IMPROVE THE FLAVOR. POTAGE

25 min
Serves 4
Easy

Ingredients

Directions

Seared Sea Scallops,Fast and delicious. An under 5 minute meal.,DEGLAE THE SCALLOPS WITH A LITTLE “WHITE WINE” TOO INFUSE IMPROVE THE FLAVOR. POTAGE,THE best way to cook scallops! used a 12 oz pkg of frozen scallops (on sale at Aldi for $9.99!) and they came out perfect. I served with long grain and wild rice and broccoli. Thanks for recipe.

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Steps

1 Done	Heat the Olive Oil and Butter in a Large Pan Over Medium-High Heat.
2 Done	Salt and Pepper Both Sides of the Scallops and Place Them in the Pan. Whatever You Do, Do not Move the Scallops at All Until Ready to Flip.
3 Done	Sear the Scallops on Each Side For 1.5 Minutes, Then Remove from the Pan and Serve.