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Seared Sea Scallops

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Ingredients

Adjust Servings:
1 lb sea scallops rinsed and pat dry
salt and pepper
1 tablespoon olive oil
1 tablespoon butter

Nutritional information

155.3
Calories
64 g
Calories From Fat
7.1 g
Total Fat
2.4 g
Saturated Fat
45.1 mg
Cholesterol
203.6mg
Sodium
2.7 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
19.1 g
Protein
120g
Serving Size (g)
4
Serving Size

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Seared Sea Scallops

Features:
    Cuisine:

    DEGLAE THE SCALLOPS WITH A LITTLE "WHITE WINE" TOO INFUSE IMPROVE THE FLAVOR. POTAGE

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Seared Sea Scallops,Fast and delicious. An under 5 minute meal.,DEGLAE THE SCALLOPS WITH A LITTLE “WHITE WINE” TOO INFUSE IMPROVE THE FLAVOR. POTAGE,THE best way to cook scallops! used a 12 oz pkg of frozen scallops (on sale at Aldi for $9.99!) and they came out perfect. I served with long grain and wild rice and broccoli. Thanks for recipe.


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    Steps

    1
    Done

    Heat the Olive Oil and Butter in a Large Pan Over Medium-High Heat.

    2
    Done

    Salt and Pepper Both Sides of the Scallops and Place Them in the Pan. Whatever You Do, Do not Move the Scallops at All Until Ready to Flip.

    3
    Done

    Sear the Scallops on Each Side For 1.5 Minutes, Then Remove from the Pan and Serve.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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