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Seared Sesame- Crusted Tuna

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Ingredients

Adjust Servings:
1/4 cup black sesame seed
1/2 cup white sesame seeds
4 (6 ounce) ahi tuna steaks, 1 inch thick
salt & freshly ground black pepper
2 tablespoons grapeseed oil or 2 tablespoons canola oil

Nutritional information

460.6
Calories
257 g
Calories From Fat
28.6 g
Total Fat
4.7 g
Saturated Fat
64.6 mg
Cholesterol
69.3 mg
Sodium
6.4 g
Carbs
3.2 g
Dietary Fiber
0.1 g
Sugars
44.5 g
Protein
204g
Serving Size

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Seared Sesame- Crusted Tuna

Features:
    Cuisine:

    Have made this exact recipe 5 times and it is the easiest and tastiest recipe ever! use a cast iron skillet and get an excellent crust with a very rare center. We serve with wasabi and soy sauce!

    • 27 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Seared Sesame-crusted Tuna, Posted in response to a request This is a beautiful and simple way to serve one of the tastiest fish around enjoy!, Have made this exact recipe 5 times and it is the easiest and tastiest recipe ever! use a cast iron skillet and get an excellent crust with a very rare center We serve with wasabi and soy sauce!, So delicious, so easy I am making it for the 2d time! Followed directions to the letter and perfection!


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    Steps

    1
    Done

    In a Shallow Dish, Combine the Two Types of Sesame Seeds and Stir to Mix.

    2
    Done

    Season the Tuna With Salt and Pepper and Dredge in the Sesame Seeds, Coating the Tuna Evenly.

    3
    Done

    in a Non Stick Pan, Warm the Oil Until Smoking, Arrange the Tuna in the Pan (making Sure not to Overcrowd) and Cook Until the White Sesame Seeds Start to Turn Golden Underneath (around 1 Minute).

    4
    Done

    Carefully Turn the Tuna Over and Cook For About Another Minute.

    5
    Done

    Transfer the Tuna to a Cutting Board and Cut Into 1/4 Inch Thick Slices.

    6
    Done

    Serve Immediately.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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