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Seared Tuna And Salsa

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Ingredients

Adjust Servings:
1 avocado, peeled and diced
1 mango, peeled and diced
1 jalapeno, minced
1/2 cup red onion, slivered
2 tablespoons fresh cilantro, chopped
2 teaspoons olive oil
1 lime, juice of
4 (8 ounce) tuna steaks
2 tablespoons vegetable oil
salt and pepper

Nutritional information

532.6
Calories
249 g
Calories From Fat
27.7 g
Total Fat
5.2 g
Saturated Fat
86.2 mg
Cholesterol
94.1 mg
Sodium
16.1 g
Carbs
4.7 g
Dietary Fiber
9.1 g
Sugars
54.5 g
Protein
405g
Serving Size

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Seared Tuna And Salsa

Features:
    Cuisine:

    Very good dish for my wife.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Seared Tuna and Salsa, A light tasty meal that is ready in minutes I prefer fresh tuna when I can get it but even flash frozen fish seems to work well with this recipe Cooking with high heat (either on a grill or in a pan) is the key From Cuisine at Home Weeknight Menus , Very good dish for my wife , A light tasty meal that is ready in minutes I prefer fresh tuna when I can get it but even flash frozen fish seems to work well with this recipe Cooking with high heat (either on a grill or in a pan) is the key From Cuisine at Home Weeknight Menus


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    Steps

    1
    Done

    For the Salsa, Gently Combine the Salsa Ingredients in a Bowl. Set Aside and Prepare the Tuna.

    2
    Done

    to Promote Browning, Pat the Tuna Steaks Dry and Season With Salt and Pepper. Heat Vegetable Oil in Large Saut Pan Over Medium-High Heat. It Is Hot Enough When It Begins to Lightly Smoke. Add the Tuna Steaks and Sear For Just a Couple of Minutes on Each Side, Until Medium Rare.

    3
    Done

    Serve With Salsa Spooned Over the Tuna.

    Avatar Of William Khan

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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