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Seared Tuna Salad With Wasabi Butter Sauce

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Ingredients

Adjust Servings:
cup panko bread crumbs or gluten free panko
3 tablespoons black and white sesame seeds
4 5-ounce raw ahi or yellowfin tuna steaks (used trader joes frozen ahi tuna steaks)
teaspoon kosher salt
freshly ground black pepper
canola oil or cooking spray
2 tablespoons reduced sodium or gluten-free soy sauce
1 teaspoon prepared wasabi paste
2 teaspoons minced shallots
cup white wine used sauvignon blanc
2 tablespoons whole milk
2 tablespoon unsalted butter
4 cups fresh baby arugula
4 cups fresh baby spinach
sliced radish for garnish (optional)

Nutritional information

Calories
Carbohydrates
12g
Protein
37g
Fat
11g
Saturated Fat
4.5g
Cholesterol
80mg
Sodium
552mg
Fiber
2.5g
Sugar
2g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Seared Tuna Salad With Wasabi Butter Sauce

Features:
    Cuisine:

    This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The sauce, made with soy, wasabi, shallots, white wine, milk and butter is addictively delicious. Seriously, I could eat this every single day. This salad is also perfect for outdoor alfresco dining on a warm summer night. You may also like these summer tuna recipes, Sesame Crusted Tuna Steak on Arugula and Ahi Tuna Watermelon Salad.,Alt=,Please welcome guest post and my dear friend, Heather K Jones.,Tuna Salad Wraps,Chickpea Tuna Salad,Mayo-less Tuna Macaroni Salad,Italian Tuna and Brown Rice Salad (Riso e Tonno),Tuna Deviled Eggs,Canned Tuna Ceviche


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    Steps

    1
    Done

    Season Tuna With Salt and Pepper, to Tastegently Press Both Sides of Each Tuna Steak Into the Crumb Mixture

    2
    Done

    Heat a Large Skillet Over Medium-High Heat and Spray With Oil.

    3
    Done

    Add 2 Steaks, Spray Each With Oil and Allow Them to Cook 2-3 Minutes, or Until the Outer Edge Becomes Opaque. Flip Each Steak, Spray Second Side With Oil and Cook an Additional 2 Minutes, or Until the Outer Edge Is Opaque. Repeat With Remaining 2 Steaks.

    4
    Done

    Set All 4 Steaks on a Cutting Board and Allow Them to Rest and Cool.

    5
    Done

    Meanwhile, in a Small Bowl, Combine Soy Sauce and Wasabi Paste.set Aside.

    6
    Done

    in a Small Skillet Over Medium-Low Heat, Add Shallots and Wine. Simmer Until Reduced by Half, 2-3 Minutes.add the Milk and Whisk Constantly Until the Sauce No Longer Looks Separated and Has Slightly Thickened (about 1 Minute).

    7
    Done

    Remove from Heat and Whisk in Soy and Wasabi Paste Mixture. Add Butter and Whisk to Combine.

    8
    Done

    to Serve:distribute Arugula and Spinach Evenly Among 4 Shallow Bowls. Thinly Slice the Tuna and Top Each Bed of Lettuce With 1 Tuna Steak.drizzle Each With About 1 Tablespoons of Sauce.serve Immediately.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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