Ingredients
-
400
-
10
-
5
-
10
-
20
-
50
-
20
-
20
-
30
-
100
-
3
-
80
-
-
-
Directions
Seared Tuna With Green Salad, This food is fantastic appetizer Quickly just out side cooking very high heat , This food is fantastic appetizer Quickly just out side cooking very high heat
Discover ground-breaking new supplements! SHOP & SAVE
Steps
1
Done
|
Thawing Red Tuna Only Surface. |
2
Done
|
Crush Black Pepper Whole. |
3
Done
|
Spread Black Pepper at Surface of Tuna. |
4
Done
|
Pan Fry Very High Heat Pan With Tuna. |
5
Done
|
Make Lemon Dressing by Squeezed Lemon and Olive Oil. |
6
Done
|
Make With Chicory, Lettuce and Rosekale, Good Figure Vegetable Bouqe. |
7
Done
|
Reduce Balsamic Half Quantity. |
8
Done
|
Arrange Tuna on the Plate and Vegetable Bouqe. |
9
Done
|
Finally, You Can Dress Lemon Dressing With Tuna, and Balsamic Reduction. |