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Seared Tuna With Green Salad

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Ingredients

Adjust Servings:
400 g tuna, bigeye (red color)
10 g black pepper, whole
5 g fresh parsley, chop
10 g salad oil
20 g chicory lettuce
50 g iceberg lettuce
20 g red chicory
20 g winter mushrooms
30 g beetroots
100 ml olive oil
3 lemons
80 ml balsamic vinegar

Nutritional information

287.7
Calories
240 g
Calories From Fat
26.8 g
Total Fat
3.9 g
Saturated Fat
15.2 mg
Cholesterol
21.7 mg
Sodium
4.8 g
Carbs
2 g
Dietary Fiber
0.3 g
Sugars
10 g
Protein
105g
Serving Size

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Seared Tuna With Green Salad

Features:
    Cuisine:

    This food is fantastic appetizer.
    Quickly just out side cooking very high heat.

    • 55 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Seared Tuna With Green Salad, This food is fantastic appetizer Quickly just out side cooking very high heat , This food is fantastic appetizer Quickly just out side cooking very high heat


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    Steps

    1
    Done

    Thawing Red Tuna Only Surface.

    2
    Done

    Crush Black Pepper Whole.

    3
    Done

    Spread Black Pepper at Surface of Tuna.

    4
    Done

    Pan Fry Very High Heat Pan With Tuna.

    5
    Done

    Make Lemon Dressing by Squeezed Lemon and Olive Oil.

    6
    Done

    Make With Chicory, Lettuce and Rosekale, Good Figure Vegetable Bouqe.

    7
    Done

    Reduce Balsamic Half Quantity.

    8
    Done

    Arrange Tuna on the Plate and Vegetable Bouqe.

    9
    Done

    Finally, You Can Dress Lemon Dressing With Tuna, and Balsamic Reduction.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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