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Seared Wasabi Tuna

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Ingredients

Adjust Servings:
1 lb tuna (ahi or albacore)
3 garlic cloves (minced)
1 green onion (finely chopped)
6 tablespoons soy sauce (or soyabi)
1/4 cup pickled ginger
1 dash wasabi paste
salt
pepper
1/8 cup sesame seeds

Nutritional information

139.8
Calories
46 g
Calories From Fat
5.2 g
Total Fat
1.2 g
Saturated Fat
28.7 mg
Cholesterol
1035.9 mg
Sodium
2.4 g
Carbs
0.6 g
Dietary Fiber
0.4 g
Sugars
20.2 g
Protein
100g
Serving Size

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Seared Wasabi Tuna

Features:
    Cuisine:

      Wonderful. This is a beautiful way to prepare tuna. The flavor of the tuna is delicately preserved by not overcooking. We really enjoyed this.

      • 35 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Seared Wasabi Tuna, Our best attempt to replicate some great seared tuna we found in downtown Portland one evening The sauce is heaven , Wonderful This is a beautiful way to prepare tuna The flavor of the tuna is delicately preserved by not overcooking We really enjoyed this , Our best attempt to replicate some great seared tuna we found in downtown Portland one evening The sauce is heaven


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      Steps

      1
      Done

      Trim Tuna to Be Clean With No Straggler Pieces Hanging Loose. Salt and Pepper All Sides. Rub Garlic and Onion on All Sides.

      2
      Done

      Mix Soy Sauce and Soyabi Sauce. Add Wasabi Paste to Taste. Finely Chop Half of Pickled Ginger, Add to Sauce.

      3
      Done

      Heat Frypan Till Water Drops Sizzle.

      4
      Done

      Add Small Amount of Oil to Pan.

      5
      Done

      Add Tuna to Pan Pouring Small Amount of Sauce Around Tuna.

      6
      Done

      Sear No More Than 30 to 45 Seconds Per Side of Tuna. Just Long Enough to Brown Thoroughly.

      7
      Done

      Remove from Heat and Slice in 1/4" Thin Slices With a Very Sharp Knife.

      8
      Done

      Cool Thouroughly For Best Flavor. Serve With Reserved Ginger and Wasabi Paste Along With Remainder of Sauce and Sesame Seeds.

      Avatar Of Autumn Edwards

      Autumn Edwards

      Pastry chef with a passion for creating whimsical and delicious desserts.

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