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Seaside Casserole

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Ingredients

Adjust Servings:
1 lb cod or 1 lb sole
1 medium onion, thinly sliced
2 garlic cloves, minced
1 tablespoon butter or 1 tablespoon margarine
1/2 teaspoon salt
ground pepper, to taste
lemon juice, to taste
1 cup sour cream
1 teaspoon dijon mustard
1 1/2 cups medium shrimp, cooked (shelled and deveined)
dill or parsley, chopped

Nutritional information

256
Calories
141 g
Calories From Fat
15.8 g
Total Fat
9.5 g
Saturated Fat
81.7 mg
Cholesterol
417.9 mg
Sodium
5.8 g
Carbs
0.5 g
Dietary Fiber
1.3 g
Sugars
22.4 g
Protein
217g
Serving Size

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Seaside Casserole

Features:
  • Gluten Free
Cuisine:

This recipe came from a Remax flyer in the mail.

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

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Seaside Casserole, This recipe came from a Remax flyer in the mail , This recipe came from a Remax flyer in the mail


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Steps

1
Done

Wipe Fish With a Damp Cloth.

2
Done

Cut Into Serving Pieces or Cubes.

3
Done

Saute Onion in Butter Until Soft but not Browned.

4
Done

Add Garlic and Fish.

5
Done

Heat to Simmer.

6
Done

Cook For 10-20 Minute Depending on What Type of Fish Used and the Size of the Pieces.

7
Done

Fish Should Be Just Tender and Flake Easily.

8
Done

Don't Overcook.

9
Done

Salt and Pepper to Taste.

10
Done

Sprinkle With a Little Lemon Juice.

11
Done

Mix Sour Cream and Mustard.

12
Done

Just Before Serving, Add Sour Cream Mixture and Shrimp to Casserole.

13
Done

Heat Just Until Hot Iwthout Stirring.

14
Done

Top With Dill or Parsley.

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Avery Rivera

Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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