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Seasoned Chicken With Beans And Rice

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Ingredients

Adjust Servings:
cooking spray
1/2 cup green onion, chopped
1 teaspoon garlic, minced
1 1/2 cups chicken broth
2 tablespoons all-purpose flour
3 cups frozen mixed vegetables
15 ounces kidney beans, rinsed and drained
1 cup chicken, shredded
1 teaspoon rosemary
1/2 teaspoon thyme
1/8 teaspoon ground red pepper
2 cups brown rice, cooked

Nutritional information

572
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
689.7 mg
Sodium
114.2 g
Carbs
15.1 g
Dietary Fiber
3.3 g
Sugars
21.1 g
Protein
478g
Serving Size

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Seasoned Chicken With Beans And Rice

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    Cuisine:

    I love fast, simple and tastey and this was just perfect for me. I served this up with some salsa and recipe#277993 The only thing different that I did was add a bit more garlic and served over spanish rice. There was a party going on in my mouth that's for sure! Thanks for sharing.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Seasoned Chicken With Beans and Rice, Delightfully simple, filling, and guilt-free main dish A step up from plain, boring chicken breast without having to do anything extravagant , I love fast, simple and tastey and this was just perfect for me I served this up with some salsa and recipe#277993 The only thing different that I did was add a bit more garlic and served over spanish rice There was a party going on in my mouth that’s for sure! Thanks for sharing


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    Steps

    1
    Done

    Spray Large Skillet With Cooking Spray. Saute Green Onions and Garlic For 1 Minute.

    2
    Done

    Whisk Broth and Flour Together in Medium Bowl, Add Mixture to Skillet.

    3
    Done

    Add Frozen Vegetables, Beans, Chicken, Rosemary, Thyme and Red Pepper. Bring to a Boil, Reduce Heat and Simmer, Covered For 6 Minutes or Until Veggies Are Tender.

    4
    Done

    Serve Over Cooked Brown Rice.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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