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Seasoned Cod Fillet Casserole

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Ingredients

Adjust Servings:
1 lb cod fish fillet (haddock, sea bass, and orange roughy also work well)
1 tablespoon olive oil
2 tablespoons lemon zest
1 1/2 teaspoons white pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
1 teaspoon onion powder
1 teaspoon kosher salt
1 1/4 teaspoons garlic powder
1/2 teaspoon ground mustard
1 1/2 teaspoons dried dill weed (rub between fingers to waken flavor)
1 tablespoon dried basil (rub between fingers to waken flavor)
1 1/2 teaspoons dried parsley (rub between fingers to waken flavor)
1 1/2 teaspoons dried thyme (rub between fingers to waken flavor)

Nutritional information

139.5
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.7 g
Saturated Fat
48.9 mg
Cholesterol
500.2 mg
Sodium
3.6 g
Carbs
1.4 g
Dietary Fiber
0.6 g
Sugars
21 g
Protein
126g
Serving Size

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Seasoned Cod Fillet Casserole

Features:
    Cuisine:

    This seasoning blend is fantastic! I have found my favorite for cod.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Seasoned Cod Fillet Casserole, Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner , This seasoning blend is fantastic! I have found my favorite for cod , Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner


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    Steps

    1
    Done

    Begin by Mixing Together the Seasoning Ingredients. Store in an Airtight Container.

    2
    Done

    Preheat Oven to 350f Spray a Casserole Dish With Cooking Spray.

    3
    Done

    Wash Fish; Pat Dry With Paper Towels. Place in Casserole Dish and Drizzle With Oil and Seasoning Mixture.

    4
    Done

    Bake Uncovered For 15 Minutes or Until Fish Flakes With Fork.

    5
    Done

    Cut Into 4 Pieces; Sprinkle With Lemon Zest Just Before Serving.

    6
    Done

    Steamed Rice and a Garden Salad Will Make This Meal Complete.

    7
    Done

    Cook's Tip: Be Sure to Check the Fish Often to Ensure That It Doesn't Overcook.

    Avatar Of Dylan Carter

    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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