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Seattle Smoked Salmon Chowder

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Ingredients

Adjust Servings:
2 tablespoons unsalted butter
1 medium yellow onion diced
3 medium carrots -inch dice
3 large celery stalks -inch dice
2 garlic cloves minced
2 teaspoons kosher salt
2 tablespoons all-purpose flour
cup white wine such as sauvignon blanc
1 teaspoon dry thyme
3 cups reduced sodium chicken broth
1 12-ounce wedge cauliflower (1/4 of a large head) stem attached
3 small red potatoes peeled and diced into inch pieces
1 cup frozen corn kernels
2 cups whole milk
freshly ground black pepper

Nutritional information

Calories
Carbohydrates
36g
Protein
31g
Fat
11.5g
Saturated Fat
5g
Cholesterol
77mg
Sodium
783mg
Fiber
6g
Sugar
9g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Seattle Smoked Salmon Chowder

Features:
    Cuisine:

    This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), its a good-for-you soup the whole family will love. Stove top and Instant Pot directions provided.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Its soup season, if youre looking for a new easy soup recipe to add to your dinner rotation, I think you will love this smoked salmon chowder! You can also browse all my soup recipes from the archives. A few favorites are the Potato Leek Soup, Cheeseburger Soup and of course, Classic Chicken Noodle Soup!,Alt=,Hello, its Heather, Im excited to share another chowder recipe with you today (check out my Cheddar Corn Chowder right here), and Im also excited to invite you to my free 31-day Master the Weight Loss Mindset Challenge.


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    Steps

    1
    Done

    In a Large Dutch Oven or Heavy Pot, Melt Butter Over Medium Heat

    2
    Done

    Add the Onion, Carrots, Celery, Garlic and Teaspoon Salt and Saut Until Vegetables Start to Soften, About 5 Minutes.

    3
    Done

    Sprinkle Flour Evenly Over Vegetables and Cook, Stirring Often, For 1 Minute.

    4
    Done

    Add Wine and Deglaze the Pot (scraping Brown Bits Off the Bottom).

    5
    Done

    Add the Thyme, Broth, Cauliflower and Potatoes, Bring the Pot to a Boil, Then Reduce Heat to Simmer, Cover and Cook For 20 Minutes.

    6
    Done

    Remove the Lid from Pot and Transfer the Cauliflower and 1 Cup of the Soup to a Blender and Blend Until Smooth. Transfer Puree Back to the Pot.

    7
    Done

    Add the Milk, Corn, and Smoked Salmon and Heat Through For About 5 Minutes.

    8
    Done

    Season With Remaining Salt and Freshly Ground Pepper, to Taste.

    9
    Done

    Ladle 2 Cups of Soup Into Each Bowl and Top With Chives

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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