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Seattle Sunshine Bowl

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Ingredients

Adjust Servings:
1 1/3, cup cooked quinoa cup whole raw almonds
2,2 cups diced grilled chicken breast cups water divided
1 1/3 cup finely chopped broccoli heads juice from 3 lemons
1 1/3,1 cup finely diced red peppers garlic clove
1 1/3,1 cup shredded carrots teaspoon honey
,1 cup cannellini beans teaspoon turmeric
,2 cup hulled pumpkin seeds teaspoons kosher salt
,10 cup chopped green onions basil leaves
cup crumbled feta cheese

Nutritional information

Calories
Carbohydrates
35g
Protein
34g
Fat
15g
Saturated Fat
82g
Cholesterol
482mg
Sodium
8mg
Fiber
6g
Sugar
g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Seattle Sunshine Bowl

Features:
    Cuisine:

    Seattle Sunshine Bowl is a bowl of goodness quinoa, grilled chicken, white beans, chopped veggies, pumpkin seeds, feta, and scallions, all topped with a yellow Sunshine Sauce.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    I love bowls! Grain bowls, fajita bowls, sushi bowls, Buddha bowls, smoothie bowls, burrito bowls, poke bowlswere eating more food than ever out of bowls. This healthy bowl combines a mix of quinoa, grilled chicken, white beans, chopped veggies, pumpkin seeds, feta, and scallions.,Hey there, Im Heather K. Jones. Im a registered dietitian, a nutrition consultant for WW, and the founder of Smaller Size Bigger Life, an online coaching program for women who struggle with emotional eating, binge eating, overeating, or body image issues.,Im so excited to guest post on WW today (thank you, Gina!), because Im sharing a recipe from the streets of Seattle literally! My two sisters and I live in the Seattle neighborhood of Queen Anne, and every Thursday we meet at the local Farmers Market. Its the best place to get the freshest organic produce, as well as local meat, cheese, honey, flowers and more.,Swap the quinoa for your favorite grains. Try farro or barley.,Swap white beans for chickpeas or black beans.,Keep it meatless and omit the chicken, add more grains.,Sushi bowls,Buddha bowls,Smoothie bowls,Burrito bowls,Poke bowls


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    Steps

    1
    Done

    Drain and Discard Water

    2
    Done

    in a Blender or Vitamix, Combine Almonds, 1 Cup (fresh) Water, Lemon Juice, Garlic, Honey, Turmeric, Salt and Basil and Blend Until Completely Smooth.

    3
    Done

    Put the Sauce in a Squeeze Bottle. (note: You Will Only Use the Sauce.)

    4
    Done

    Put the Sauce in a Squeeze Bottle.

    5
    Done

    in 4 Bowls, Evenly Distribute the Quinoa, Chicken, Veggies (broccoli, Peppers and Carrots), and Beans.

    6
    Done

    in Between Layers, Squeeze in 2 Tablespoons of Sauce.

    7
    Done

    Top Each With 1 Tbsp Each Pumpkin Seeds, Green Onions, Feta and Drizzle With Remaining 1 Tablespoon of Sauce. (each Bowl Gets About 3 Tablespoons of Sauce.)

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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