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Secret Ingredient Curried

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 cup onion chopped
1 tart apple peeled cored chopped
1 tablespoon curry powder
1 garlic clove
6 cups cauliflower chopped (1 large head)
4 cups vegetable broth
1 teaspoon honey or 1 teaspoon agave nectar
1 teaspoon rice wine vinegar

Nutritional information

100.6
Calories
45 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
34.2 mg
Sodium
13.7 g
Carbs
3.7 g
Dietary Fiber
7.3 g
Sugars
2.6 g
Protein
171g
Serving Size

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Secret Ingredient Curried

Features:
    Cuisine:

    This soup surprised my tastebuds when I first tried it. We omitted the rice wine vinegar, as my DH cannot stand anything that tastes vinegary. He loved it.

    I added in celery seeds, salt, pepper and used our leftover mashed curry potatoes from the night before. I might have also been a bit heavy handed with the garlic and left the skin on the apple.

    I will make again!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Secret Ingredient Curried Cauliflower Soup,This soup’s secret ingredient — an apple — lends a touch of tangy sweetness that complements the curry’s spice. It’s low calorie, high fiber and delicious. Published in the January 2009 issue of Vegetarian Times.,This soup surprised my tastebuds when I first tried it. We omitted the rice wine vinegar, as my DH cannot stand anything that tastes vinegary. He loved it. I added in celery seeds, salt, pepper and used our leftover mashed curry potatoes from the night before. I might have also been a bit heavy handed with the garlic and left the skin on the apple. I will make again!


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    Steps

    1
    Done

    Saute Onions in Oil in Large Stock Pot For 5-7 Minutes or Until Soft and Golden.

    2
    Done

    Add Apple, Curry Powder and Garlic and Cook 2 Minutes More or Until Curry Powder Turns Deep Yellow.

    3
    Done

    Add Cauliflower and Vegetable Broth and Bring to a Simmer.

    4
    Done

    Cover, Reduce Heat to Medium Low and Simmer 20 Minutes.

    5
    Done

    Cool 20 Minutes Then Blend in Food Processor or Blender Until Smooth.

    6
    Done

    Stir in Honey (or Agave Nectar) and Vinegar. Season With Salt to Taste.

    7
    Done

    Reheat or Serve Cool.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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