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Seitan And Mushroom Stroganoff

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Ingredients

Adjust Servings:
2 tablespoons cornstarch
3 tablespoons soy sauce
1 1/3 1 1/3 cups vegetable broth or 1 1/3 cups water
1/2 teaspoon garlic granules
2 tablespoons tahini
2 teaspoons canola oil or 2 teaspoons olive oil
1 cup green onion
2 - 3 garlic cloves, minced
3 cups sliced mushrooms or 3 cups portabella mushrooms
2 cups seitan strips thinly sliced

Nutritional information

109
Calories
54 g
Calories From Fat
6.1 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
767.1 mg
Sodium
10.7 g
Carbs
2.1 g
Dietary Fiber
1.9 g
Sugars
5 g
Protein
71 g
Serving Size

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Seitan And Mushroom Stroganoff

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    Cuisine:

    Made this for dinner tonight and my husband and I loved it! I didn't have the vegan sour cream so I replaced it with SO Delicious coconut milk yogurt. This recipe is a favorite and I will be making it again! Thank you.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Seitan and Mushroom Stroganoff Vegan, This is the best vegetarian or vegan stroganoff I’ve tried yet. It came from Farm Sanctuary’s Guide to Vegan Living and I’ve only slightly changed it. One way I improved it for our taste is by using Mckay’s Chicken Seasoning broth instead of Vegetable Broth or water and adding 3 Tablespoons of Vegan Sour Cream. We will be making this often from now on. Hope you enjoy it!, Made this for dinner tonight and my husband and I loved it! I didn’t have the vegan sour cream so I replaced it with SO Delicious coconut milk yogurt. This recipe is a favorite and I will be making it again! Thank you., used 4 T tapioca starch instead of 2 T of cornstarch and I added a handful of frozen peas. This was excellent. Very hearty and filling. Even my meat loving fianc loved it and was thoroughly filled by it. I was a little worried about the consistency of the gravy at first because it was like snot or goo but when I added it to the vegetables it was fine. I might try just 3 T of tapioca starch next time though.


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    Steps

    1
    Done

    Gravy: Stir Cornstarch and Soy Sauce Together in a 2-Quart Saucepan and Make a Thin, Smooth, Paste. Whisk in the Broth or Water and Garlic Granules. Cook Over Medium-High Heat, Stirring Constantly Until It Thickens and Comes to a Boil. Remove from Heat and Beat in the Tahini and Vegan Sour Cream. Cover the Saucepan and Set Aside.

    2
    Done

    Place Oil in a Large Skillet and Heat Over Medium-High. When the Oil Is Hot, Saut the Onion and Garlic For 10 Minutes.

    3
    Done

    Add the Mushrooms and Cook, Stirring Often, For 5 to 7 Minutes.

    4
    Done

    Stir the Seitan Strips and the Reserved Gravy Into the Onions and Mushrooms. Reduce Heat to Low and Stir Often, About 5 to 10 Minutes, Until the Seitan Is Heated Through.

    5
    Done

    Season the Stroganoff With Ground Pepper. Serve at Once Over Egg-Free Noodles.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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