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Semolina With Banana & Nuts

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Ingredients

Adjust Servings:

	1/4 cup semolina (40 grams - 1 1/3 oz)
	2 1/2 cups reduced-fat milk (625ml - 20 fl oz)
	100 g low-fat yogurt (plain 3 1/3 oz)
	2 bananas (medium, sliced)
	50 g pistachios (1 2/3 oz, roughly chopped)
	1 tablespoon honey (yellow box recommended)

Nutritional information

267.7

Calories

83 g

Calories From Fat

9.2 g

Total Fat

2.9 g

Saturated Fat

13.7 mg

Cholesterol

81.1 mg

Sodium

37.8 g

Carbs

3.2 g

Dietary Fiber

22 g

Sugars

10.9 g

Protein

264g

Serving Size

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Semolina With Banana & Nuts

Name: Semolina With Banana & Nuts
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 2 1/2; : 100; : 2; : 50; : 1

Features:

Cuisine:

American

This was the perfect breakfast this morning! used Oregon-made Nancy's brand plain yogurt (in which was added a drop or two of vanilla extract), local wildflower honey, too! Easy and quick to make. Prepared for Make My Recipe Downunder and Recipe Swap #83 in the Australian/NZ forum.

40 min
Serves 4
Easy

Ingredients

1/4
2 1/2
100
2
50
1

Directions

Semolina With Banana & Nuts,From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.,This was the perfect breakfast this morning! used Oregon-made Nancy’s brand plain yogurt (in which was added a drop or two of vanilla extract), local wildflower honey, too! Easy and quick to make. Prepared for Make My Recipe Downunder and Recipe Swap #83 in the Australian/NZ forum.,this was good used almonds. i liked the creaminess of the yogurt with this. sorry im late sweety

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Steps

1 Done	Put the Semolina and Milk Into a Pan and Stir Over Medium Heat Until the Semolina Is Thick and Soft.
2 Done	Spoon the Semolina Into 4 Serving Bowls.
3 Done	Top With the Yoghurt, Bananas, Pistachios and Honey.