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Senegalese Chicken And Vegetable Curry

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Ingredients

Adjust Servings:
2 lbs chicken, cubed
2 tablespoons olive oil
salt
pepper
2 onions, chopped
1 bell pepper, chopped
1 carrot, chopped
1 eggplant, chopped
1 small cauliflower, chopped
1 potato, chopped
1 tablespoon curry powder
1 teaspoon thyme
1/2 teaspoon cayenne pepper (to taste)
1/2 teaspoon salt
2 cups tomato sauce

Nutritional information

522.6
Calories
256 g
Calories From Fat
28.6 g
Total Fat
7.1 g
Saturated Fat
103.5 mg
Cholesterol
1068.8 mg
Sodium
37.9 g
Carbs
10.9 g
Dietary Fiber
13.7 g
Sugars
32 g
Protein
561g
Serving Size

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Senegalese Chicken And Vegetable Curry

Features:
    Cuisine:

    Easy to make. I expected this to be more flavorful with all the ingredients that went into it or I guess, more specifically, to have a more complex flavor. It definitely had a little spice to it and the curry flavor was there, so maybe bland is not the word for it, but it needs something. We both added a little garlic salt to our plates and I think maybe the addition of something with a smoky flavor like cumin might help to tie things together and add a little dimension. I would definitely make this again with some modification to the seasonings. Thanks for sharing.
    Update: I made this again, but with the addition of 1/4 tsp each garlic salt and cumin. Very good.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Senegalese Chicken and Vegetable Curry, This is delicious curry lots of flavour with a little heat From the Universal Kitchen cookbook, Easy to make I expected this to be more flavorful with all the ingredients that went into it or I guess, more specifically, to have a more complex flavor It definitely had a little spice to it and the curry flavor was there, so maybe bland is not the word for it, but it needs something We both added a little garlic salt to our plates and I think maybe the addition of something with a smoky flavor like cumin might help to tie things together and add a little dimension I would definitely make this again with some modification to the seasonings Thanks for sharing Update: I made this again, but with the addition of 1/4 tsp each garlic salt and cumin Very good , This is delicious curry lots of flavour with a little heat From the Universal Kitchen cookbook


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    Steps

    1
    Done

    Brown Chicken in Oil.

    2
    Done

    Add Salt and Pepper.

    3
    Done

    Remove from the Pan.

    4
    Done

    Add Onions to the Same Pot Along With the Bell Pepper.

    5
    Done

    Saute For 5 Minutes.

    6
    Done

    Add the Remaining Vegetables, Curry Powder, Thyme, Cayenne, and Salt. Simmer For 10 Minutes.

    7
    Done

    Return Chicken to the Pan.

    8
    Done

    Add Tomato Sauce. Bring to a Simmer and Cook For 30 Minutes.

    9
    Done

    Add Vinegar, Stir Well and Serve Over Rice or Couscous.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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