Ingredients
-
1/2
-
5
-
10
-
1
-
2
-
5
-
2
-
5
-
1
-
5
-
-
1/2
-
-
-
Directions
Senegalese sweet potato, rice and beans stew, In the early 1990’s, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband 🙂 This is a hearty, tasty stew of yams, black-eyed peas, and rice I like to serve it on New Years Day Use more or less hot pepper depending on your preference , This was a very nutritious stew and the taste was somehow bland but satisfying, meaning it didnt blow us away Made this for me and my husband so I cut down the recipe as well as adding chickpeas Because I couldn’t find black eyed peas here, used brown kidney peas instead Before adding the rice I added a tablespoon of vinegar to the tomato sauce and this even balanced the flavors more Its a nice dish if you want to cook vegetarian Next time ill serve it with fried bananas if I can find it
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Steps
|
1
Done
|
In One Big Pot or Vat, Saute Chopped Garlic and Onions. |
|
2
Done
|
When Translucent, Add Tomato Paste and Mix It in Thoroughly. |
|
3
Done
|
Then Add Water (about 10 Cups)- When It Boils Add Vegetable Bouillion Cube, Beans, Carrots and Yams, Pepper, Hot Pepper and Salt. |
|
4
Done
|
Boil Until Beans Are Tender. |
|
5
Done
|
Then Add Rice. |
|
6
Done
|
Boil 10 Minutes Covered, Then 10 Minutes Uncovered. |
|
7
Done
|
Don't Stir Until the Very End. |
|
8
Done
|
You May Need to Add Some More Water. |
|
9
Done
|
If It Is Too Watery, Boil It Uncovered Some More. |
