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Sesame Beef Stir Fry 21 Day Wonder Diet: Day

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Ingredients

Adjust Servings:
1/2 cup couscous
1/2 cup boiling water
1 tablespoon sesame seeds
180 g rump steak sliced thinly
1 small red onion cut into wedges
1 garlic clove crushed
150 g baby bok choy quartered
1 long red chili sliced thinly
2 tablespoons beef stock
2 tablespoons oyster sauce
2 tablespoons light soy sauce
150 g snow peas sliced thinly

Nutritional information

445.9
Calories
124 g
Calories From Fat
13.9 g
Total Fat
4.8 g
Saturated Fat
54.9 mg
Cholesterol
1653.1mg
Sodium
48.9 g
Carbs
6.1 g
Dietary Fiber
5.7 g
Sugars
30.9 g
Protein
434g
Serving Size (g)
2
Serving Size

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Sesame Beef Stir Fry 21 Day Wonder Diet: Day

Features:
    Cuisine:

    Used .40 lb steak, added more veggies, instead of the chili we added 1/8 tsp of each red pepper flakes, srikacha hot chili sauce and chili black bean sauce, with 2 pinches of sugar and a touch of mirin. 1/2 tsp seasame oil. We eat a lot of Asian food, and really enjoyed this meal. This so far has been my favorite meal. Thank you for reposting.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5),This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!,Used .40 lb steak, added more veggies, instead of the chili we added 1/8 tsp of each red pepper flakes, srikacha hot chili sauce and chili black bean sauce, with 2 pinches of sugar and a touch of mirin. 1/2 tsp seasame oil. We eat a lot of Asian food, and really enjoyed this meal. This so far has been my favorite meal. Thank you for reposting.


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    Steps

    1
    Done

    Combine Couscous With the Water in Medium Heatproof Bowl, Cover; Stand 5 Minutes.

    2
    Done

    Meanwhile, Toast Sesame Seeds in Heated Wok About 30 Seconds; Transfer to Small Bowl.

    3
    Done

    Stir-Fry Beef in Heated Wok Until Browned; Transfer to Another Small Bowl.

    4
    Done

    Stir-Fry Onion in Heated Wok 1 Minute. Add Garlic, Bok Choy and Chilli; Stir Fry 1 Minute. Add Stock, Sauces and Beef; Stir-Fry Until Hot. Remove from Heat; Stir in Peas.

    5
    Done

    Serve Couscous Topped With Stir-Fry and Sprinkled With Sesame Seeds.

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    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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