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Sesame Cashew Cauliflower Quesadillas

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Ingredients

Adjust Servings:
1/4 cup slivered sun-dried tomato
1/4 cup chopped toasted cashews
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
4 (10 inch) flour tortillas
1 cup shredded mozzarella cheese (4 oz.)
1/4 cup chopped fresh cilantro
2 - 3 tablespoons braggs liquid aminos (or soy sauce)
1 1/2 tablespoons vegetable oil or 1 1/2 tablespoons ghee, plus more for frying
2 tablespoons sesame seeds
1 tablespoon minced fresh ginger (or 1 tsp. dried)
2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
4 cups finely chopped cauliflower
1 medium red bell pepper, slivered

Nutritional information

315.8
Calories
142 g
Calories From Fat
15.8 g
Total Fat
4.6 g
Saturated Fat
14.8 mg
Cholesterol
616.9 mg
Sodium
33.7 g
Carbs
4.5 g
Dietary Fiber
4.7 g
Sugars
11.6 g
Protein
174g
Serving Size

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Sesame Cashew Cauliflower Quesadillas

Features:
    Cuisine:

    Wow, fusion cuisine at its best as far as I'm concerned. BF and I both rated 5 stars at least. I'm putting this into my keepers cookbook. used soy sauce, asafetida, salsa, whole wheat tortillas and less oil on a non-stick skillet. Truly fantastic. Definitely Indian, Italian and Mexican components here. Not strange at all to me, just good! Thanks Sharon!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sesame Cashew Cauliflower Quesadillas, Here is a Indian Italian variation on a Mexican theme A delight for the senses! Adapted from Vegetarian Times magazine , Wow, fusion cuisine at its best as far as I’m concerned BF and I both rated 5 stars at least I’m putting this into my keepers cookbook used soy sauce, asafetida, salsa, whole wheat tortillas and less oil on a non-stick skillet Truly fantastic Definitely Indian, Italian and Mexican components here Not strange at all to me, just good! Thanks Sharon!, Well, Dh gobbled this up while I just found it strange Must be my taste buds lately so I’m not rating it I made no changes


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    Steps

    1
    Done

    In Large Skillet, Heat 1 1/2 Tablespoons Oil Over Medium Heat. Add the Sesame Seeds and Cook Until Lightly Browned, 3 to 4 Minutes. Add Asafetida If Using, Ginger, Cumin and Mustard Seeds and Cook, Stirring Frequently, Until Fragrant, About 30 Seconds.

    2
    Done

    Stir in Cauliflower and Bell Pepper, Splash in Liquid Aminos, Cover and Cook Until Cauliflower Is Tender, About 8 Minutes. Stir in Tomatoes, Toasted Cashews, Pepper and Salt. Remove from Heat.

    3
    Done

    Place 1 Tortilla Down Flat on Work Surface. Spoon One-Quarter of the Cauliflower Mixture Onto Half of the Tortilla, Leaving a 1" Border. Scatter Cauliflower With Cheese, Then Cilantro. Fold in Half. Repeat With Remaining Tortillas and Fillings.

    4
    Done

    in Nonstick Griddle or Large Nonstick Skillet, Heat 2 Teaspoons Oil Over Medium Heat. Add 1 Quesadilla and Cook Until Golden Brown, 1 to 1 1/2 Minutes Per Side, Turning Carefully. Transfer to a Plate. Repeat With More Oil and Remaining Quesadillas. Serve Hot With Salsa If Desired.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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