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Sesame Cauliflower

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Ingredients

Adjust Servings:
1 medium head cauliflower
3 tablespoons oil i like peanut
1 teaspoon salt
3/4 cup chicken stock or 3/4 cup water
2 - 3 scallions
1 teaspoon sesame oil

Nutritional information

310.9
Calories
221g
Calories From Fat
24.6g
Total Fat
3.4 g
Saturated Fat
2.7mg
Cholesterol
1382mg
Sodium
18.9g
Carbs
6.3g
Dietary Fiber
7.4g
Sugars
8.2g
Protein
212g
Serving Size (g)
2
Serving Size

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Sesame Cauliflower

Features:
    Cuisine:

    This makes for a tasty, easy side dish to an Asian main dish. I served with a seared Ahi tuna with wasabi sauce and it paired quite nicely. used toasted sesame oil, otherwise, I did not change the recipe a bit. This one is a keeper. Thanks!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Sesame Cauliflower, Another simple, delicious, Chinese vegetable dish from The Key to Chinese Cooking, This makes for a tasty, easy side dish to an Asian main dish. I served with a seared Ahi tuna with wasabi sauce and it paired quite nicely. used toasted sesame oil, otherwise, I did not change the recipe a bit. This one is a keeper. Thanks!, What a wonderful way to prepare cauliflower. I too, let the cauliflower brown a bit, and used a 1/4 cup yellow onion, and added a bit of sesame seeds. A very appealing dish, for someone who needs a quick dish. A great flavorful dish. A keeper here. Made for PRMR tag.


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    Steps

    1
    Done

    Separate the Cauliflower Into Flowerets, Trimming Overly Long Stems. Leave the Smaller Ones Intact; Cut the Larger Ones in Half So They're All About the Same Size. Rinse and Drain. (but Do not Dry -- You Want Some Moisture on the Cauliflower.).

    2
    Done

    Heat a Wok or Large Skillet Over High Heat Until Hot; Turn Heat to Medium. Add the Oil, Swirl and Heat For About 15 Seconds.

    3
    Done

    Add the Flowerets; Stir Quickly to Coat Them With Oil, Then Sprinkle in the Salt and Stir Briefly.

    4
    Done

    Add the Stock, Making Sure All of the Stems Are Down in the Liquid. When It Boils, Cover and Simmer Vigorously For 5 to 10 Minutes (depending on the Size of Your Flowerets) Until Tender.

    5
    Done

    in the Meantime, Slice the Scallions Thinly.

    6
    Done

    Uncover the Cauliflower, Turn Heat High and Stir Gently but Rapidly Until There Is Just a Little Foaming Liquid in the Skillet. Toss in the Scallions; Add the Teaspoon of Sesame Oil. Stir Gently to Distribute Scallions and Sesame Oil Throughout.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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