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Sesame Chicken Edamame Bowl

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Ingredients

Adjust Servings:
2 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
2 teaspoons minced peeled fresh lemongrass
2 garlic cloves, minced
1 lb boneless skinless chicken breast, cut into bite-sized pieces
2 cups frozen shelled edamame (green soybeans)
2 cups frozen bell peppers, stir-fry mix
2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon dark sesame oil
1/4 teaspoon cornstarch
1/2 cup diagonally cut green onion
2 teaspoons dark sesame seeds
1/2 teaspoon salt
2 cups hot cooked brown rice

Nutritional information

327.3
Calories
91 g
Calories From Fat
10.1 g
Total Fat
1.4 g
Saturated Fat
43.9 mg
Cholesterol
475 mg
Sodium
29.3 g
Carbs
6 g
Dietary Fiber
1.6 g
Sugars
31.2 g
Protein
298g
Serving Size

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Sesame Chicken Edamame Bowl

Features:
    Cuisine:

    Already starting my diet for next summer so I can wear my itsy bitsy, teeny, weenie yellow polka dot bikini...in public. ;-)

    • 47 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Sesame Chicken Edamame Bowl, From Cooking Light March 2006, Already starting my diet for next summer so I can wear my itsy bitsy, teeny, weenie yellow polka dot bikini in public 😉


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    Steps

    1
    Done

    Heat Canola Oil in a Large Nonstick Skillet Over Medium-High Heat.

    2
    Done

    Add Ginger, Lemongrass, and Garlic; Saut 1 Minute or Just Until Mixture Begins to Brown.

    3
    Done

    Add Chicken; Saut 2 Minutes.

    4
    Done

    Add Edamame and Stir-Fry Mix; Saut 3 Minutes.

    5
    Done

    Combine Soy Sauce, Mirin, Sesame Oil, and Cornstarch, Stirring With a Whisk. Add to Pan; Cook 1 Minute.

    6
    Done

    Remove from Heat.

    7
    Done

    Stir in Onions, Sesame Seeds, and Salt.

    8
    Done

    Serve Over Rice.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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