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Sesame Chicken From The Ground Up

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Ingredients

Adjust Servings:
1/2 lb chicken leg meat, ground
1 tablespoon toasted sesame seeds, mortared into 1/2 tsp sesame oil or 1 tablespoon tahini
1 teaspoon regular soy sauce
1 teaspoon dried green onion flakes or 2 teaspoons finely chopped green onions
1 teaspoon brown sugar
1/2 tablespoon finely chopped ginger
1 medium egg
1/4 cup panko breadcrumbs or 1/4 cup fine breadcrumbs

Nutritional information

277.1
Calories
96 g
Calories From Fat
10.7 g
Total Fat
2.5 g
Saturated Fat
183.9 mg
Cholesterol
396.9 mg
Sodium
15.1 g
Carbs
1.8 g
Dietary Fiber
3.3 g
Sugars
29.1 g
Protein
326g
Serving Size

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Sesame Chicken From The Ground Up

Features:
    Cuisine:

    I must confess that I have forgotten the brown sugar and my sesame seeds were black (that's all I have). I also used turkey meat instead of chicken. I browned the meatballs in the pan first and then finished them in the oven. Next time I will make some kind of a sauce with them and either serve them with the sauce or pout the sauce over them for the final stage (oven).

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Sesame Chicken from the Ground Up, Exactly what the name says, a faux cutlet thing I did these in the oven but they might well have been better pan fried Sesame and ginger are the primary non chicken flavors I planned to use Tahini in this but mine was too long on the shelf so I had to mortar my own , I must confess that I have forgotten the brown sugar and my sesame seeds were black (that’s all I have) I also used turkey meat instead of chicken I browned the meatballs in the pan first and then finished them in the oven Next time I will make some kind of a sauce with them and either serve them with the sauce or pout the sauce over them for the final stage (oven) , I must confess that I have forgotten the brown sugar and my sesame seeds were black (that’s all I have) I also used turkey meat instead of chicken I browned the meatballs in the pan first and then finished them in the oven Next time I will make some kind of a sauce with them and either serve them with the sauce or pout the sauce over them for the final stage (oven)


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    Steps

    1
    Done

    Foil a Grill Over a Drip Pan,I Hate Grill Scrubbing.

    2
    Done

    Set Your Oven to 350f Preheat.

    3
    Done

    Mix Everything Together in a Bowl.

    4
    Done

    This Will Be Almost Sloppy Loose, It's Supposed to Be.

    5
    Done

    Shape Into 2 Patties About an Inch Thick.

    6
    Done

    If You Are Going to Pan Fry Coat the Patties With Panko.

    7
    Done

    but If It's For the Oven Don't Bother.

    8
    Done

    Bake in a 350f Oven Until You Get a 160f Interior, Instant Thermometer Here.

    9
    Done

    For Me About 25 Minute.

    10
    Done

    If You're Pan Frying Till Firm and Lightly Browned.

    11
    Done

    This Ended Up Fairly Mild in Flavor With the Ginger and Sesame Complimenting the Chicken.

    12
    Done

    You Could Raise the Ginger, I Will Next Time.

    13
    Done

    There Will Be a Next Time as It Went Well With Rice Sprinkled With Some Sesame Salad Dressing.

    14
    Done

    Obviously I Like Sesame.

    15
    Done

    Enjoy.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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