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Sesame Crusted Fish

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Ingredients

Adjust Servings:
1 1/2 lbs white fish fillets cut into nuggets
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 cup flour for dredging
2 egg whites beaten
4 tablespoons white sesame seeds (not toasted... raw)
4 tablespoons black sesame seeds (not toasted... raw)
oil for deep frying

Nutritional information

411.7
Calories
134 g
Calories From Fat
14.9 g
Total Fat
2.2 g
Saturated Fat
114.3 mg
Cholesterol
404.1mg
Sodium
28.4 g
Carbs
3 g
Dietary Fiber
0.3 g
Sugars
39.9 g
Protein
162g
Serving Size (g)
4
Serving Size

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Sesame Crusted Fish

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    Cuisine:

    With the white and black sesame seeds...what a very pretty way to serve fish. The soy sauce gave an interesting flavour here. I found it almost made the fish have a slightly sweeter taste. I will admit I did bake these instead of frying, which still worked out excellent. Reviewed for RSC #4.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame Crusted Fish,This is a terrific and simple fish dish. I’ve made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.,With the white and black sesame seeds…what a very pretty way to serve fish. The soy sauce gave an interesting flavour here. I found it almost made the fish have a slightly sweeter taste. I will admit I did bake these instead of frying, which still worked out excellent. Reviewed for RSC #4.,We did not care much for this. The fish had a slightly burnt flavor. I went back and tasted the ingredients finding the sesame seed oil was inparting the flavor that I didn’t care for. I did get busy and my fish marinaded for over an hour. This very likely caused the strong flavor. I did love the sesame crust and will try it again. Maybe next time I will not use the sesame oil.


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    Steps

    1
    Done

    Marinate Fish in the Soy and Sesame Oil For 15 Minutes.

    2
    Done

    Drain and Dust the Fish in Flour.

    3
    Done

    Dip Into the Egg and Then Roll in the Sesame Seeds.

    4
    Done

    Deep Fry the Pieces in 360 Degree Oil For 4 or 5 Minutes. No Longer -- the Sesame Seeds Scorch Easily and Will Be Bitter.

    5
    Done

    Make a Simple Dipping Sauce With Some Soy Sauce Diluted With About a 50/50 Ratio of Water and Some Fresh Grated Ginger. Delicious!

    6
    Done

    You May Need to Cook This in Two Batches So That the Temperature of the Oil Doesn't Plummet. the Oil Needs to Maintain a Constant 360 Temperature If Possible.

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    Taylor Wong

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