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Sesame Crusted Salmon

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Ingredients

Adjust Servings:
4 - 6 salmon fillets about 6 oz each skinned
salt & freshly ground black pepper
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1/4 cup sesame seeds

Nutritional information

485.5
Calories
196 g
Calories From Fat
21.9 g
Total Fat
3.7 g
Saturated Fat
146.3 mg
Cholesterol
239.5mg
Sodium
2.1 g
Carbs
1.1 g
Dietary Fiber
0 g
Sugars
66.8 g
Protein
220g
Serving Size (g)
4
Serving Size

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Sesame Crusted Salmon

Features:
    Cuisine:

    This is a lovely way to have Sockeye salmon for a change. Thank you.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame-Crusted Salmon,This is a lovely way to have Sockeye salmon for a change. Thank you.,Perfect simplicity. Made this with Copper River salmon and served Shanghai bok choy with oyster sauce on the side.


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    Steps

    1
    Done

    Season the Salmon With Salt and Pepper.

    2
    Done

    Rub Both Sides With a Little Sesame Oil and Coat the Fillets With Sesame Seeds.

    3
    Done

    Heat the Remaining Oil in a Large Skillet, Preferably Non-Stick, Over Moderate Heat Until the Oil Shimmers.

    4
    Done

    Place the Salmon Fillets in the Skillet and Cook Without Moving Them Until the Bottoms Are Browned and the Bottom Half of the Fillets Are Opaque, About 5 Minutes.

    5
    Done

    Turn the Fillets and Cook, Without Moving Them, Until the Flesh Is Opaque and Firm to the Touch, About 5 Minutes.

    6
    Done

    Serve Immediately.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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