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Sesame Encrusted Chicken Tenders

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Ingredients

Adjust Servings:
8 chicken tenderloins 18 oz total
3/4 tsp kosher salt and black pepper to taste
2 tsp sesame oil
2 tsp low sodium soy sauce
6 tbsp toasted sesame seeds
1/2 tsp kosher salt
1/4 cup panko
olive oil spray

Nutritional information

Calories
Carbohydrates
5.5g
Protein
23g
Fat
9g
Saturated Fat
1.5g
Cholesterol
51mg
Sodium
400mg
Fiber
1.5g
Sugar
0.5g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Sesame Encrusted Chicken Tenders

Features:
    Cuisine:

    If you like the taste of sesame seeds as much as I do, youll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken tenderloins are so convenient for weeknight cooking! The kids love these pickle brined chicken tenders, or these tortilla encrusted chicken tenders for a Mexican twist, but for an Asian twist these sesame ones are just perfect!,Alt=,I like to serve them over some hot, steamed rice with a drizzle of soy sauce, and broccoli on the side but this would be great with cauliflower fried rice or quinoa fried rice with some stir fried vegetables.,Asian Glazed Drumsticks,Turmeric Roasted Chicken and Sweet Potatoes,Baked Chicken Thighs with Brussels Sprouts,Air Fryer Chicken Breast,Broccoli and Cheese Stuffed Chicken


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    Steps

    1
    Done

    Preheat Oven to 425f Spray a Baking Sheet With Non-Stick Oil Spray Combine the Sesame Oil and Soy Sauce in a Bowl, and the Sesame Seeds, Salt and Panko in Another

    2
    Done

    Place Chicken in the Bowl With the Oil and Soy Sauce, Then Into the Sesame Seed Mixture to Coat Well.

    3
    Done

    Place on the Baking Sheet; Lightly Spray the Top of the Chicken With Oil Spray and Bake 8 to 10 Minutes, Until Slightly Browned on the Bottom.

    4
    Done

    Turn Over and Cook Another 4 - 5 Minutes or Until Cooked Through and the Edges Are Crisp. Serve Over Rice With More Soy Sauce, If Desired.

    5
    Done

    Preheat the Air Fryer 400f. Cook 10 to 12 Minutes, Flipping Halfway Until Cooked Through, Crispy and Golden.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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