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Sesame Fish

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Ingredients

Adjust Servings:
500 500 g sea bream or 500 g red snapper
egg white
4 tablespoons cornstarch
2 tablespoons oyster sauce
3 tablespoons sesame seed oil
2 tablespoons corn oil
1 1/2 teaspoons cornstarch
1/2 cup water
1 bunch spring onions or 1 bunch scallion
salt and pepper

Nutritional information

527.9
Calories
247 g
Calories From Fat
27.5 g
Total Fat
4.1 g
Saturated Fat
92.5 mg
Cholesterol
627.2mg
Sodium
18.4 g
Carbs
0.2 g
Dietary Fiber
0 g
Sugars
48.7 g
Protein
185g
Serving Size (g)
2
Serving Size

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Sesame Fish

Features:
    Cuisine:

      I always get the request from friends especially Ness Diwa to prepare this dish for dinner. He used to say "Please cook "that" fish dish as I initially didn't know what to call it. It's one of my quick and easy 'there's an unexpected guest' preparations!

      • 35 min
      • Serves 2
      • Easy

      Ingredients

      Directions

      Share

      Sesame Fish,I always get the request from friends especially Ness Diwa to prepare this dish for dinner. He used to say “Please cook “that” fish dish as I initially didn’t know what to call it. It’s one of my quick and easy ‘there’s an unexpected guest’ preparations!,I always get the request from friends especially Ness Diwa to prepare this dish for dinner. He used to say “Please cook “that” fish dish as I initially didn’t know what to call it. It’s one of my quick and easy ‘there’s an unexpected guest’ preparations!


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      Steps

      1
      Done

      Wash Fillets of Fish ( After Which, I Prefer Keeping Them in a Little Amount of Milk to Remove "fishyness") Pat Dry and Dip in Beaten Eggwhite and Cornstarch. Keep Aside.

      2
      Done

      Heat 2 Tablespoons Corn Oil and Pan Fry Fillets For About 2-3 Minutes.

      3
      Done

      Add Oyster Sauce and 1 1/2 Teaspoons Cornstarch Dispersed in 1/2 Cup Water. Stir in Sesame Oil and Add Salt and Pepper to Taste.

      4
      Done

      Garnish With Julienne of Spring Onions or Scallions.

      5
      Done

      Serve With Hot Rice.

      Avatar Of Alivia Hughes

      Alivia Hughes

      Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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