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Sesame Honey Vegetable Casserole

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Ingredients

Adjust Servings:
16 ounces mixed vegetables, frozen, thawed and drained (such as baby carrots, broccoli, onions and red peppers)
3 tablespoons honey
1 tablespoon dark sesame oil
1 tablespoon low sodium soy sauce
2 teaspoons sesame seeds

Nutritional information

144.4
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
319.8 mg
Sodium
24.2 g
Carbs
3.6 g
Dietary Fiber
15.8 g
Sugars
3.5 g
Protein
138g
Serving Size

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Sesame Honey Vegetable Casserole

Features:
    Cuisine:

    While searching for diabetic-friendly recipes, I ran across this veggie recipe in a Diabetic Cooking magazine. It sound tasty as well as quick and easy to prepare.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sesame Honey Vegetable Casserole, While searching for diabetic-friendly recipes, I ran across this veggie recipe in a Diabetic Cooking magazine It sound tasty as well as quick and easy to prepare , While searching for diabetic-friendly recipes, I ran across this veggie recipe in a Diabetic Cooking magazine It sound tasty as well as quick and easy to prepare


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    Steps

    1
    Done

    Heat Oven to 350 Degrees.

    2
    Done

    Place Mixed Vegetables in Shallow 1-1/2 Quart Casserole Dish or Quiche Dish.

    3
    Done

    Combine Honey, Oil, Soy Sauce and Sesame Seeds; Mix Well.

    4
    Done

    Drizzle Mixture Evenly Over Vegetables.

    5
    Done

    Bake 20 to 25 Minutes or Until Vegetables Are Hot, Stirring After 15 Minutes.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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