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Sesame Lemon Chicken With A Crisp Phyllo

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Ingredients

Adjust Servings:
6 (6 ounce) boneless skinless chicken breast halves
3 tablespoons fresh lemon juice
2 tablespoons soy sauce
3 tablespoons honey
2 tablespoons vegetable oil
1 clove garlic minced
2 teaspoons minced fresh ginger
1 pinch cayenne
1/2 teaspoon fresh ground black pepper
1 egg white
4 sheets phyllo dough defrosted completely in the package
4 tablespoons melted butter
1/2 cup sesame seeds toasted

Nutritional information

443.9
Calories
189 g
Calories From Fat
21.1 g
Total Fat
7 g
Saturated Fat
119 mg
Cholesterol
572.6mg
Sodium
19.6 g
Carbs
1.9 g
Dietary Fiber
9 g
Sugars
43.7 g
Protein
239g
Serving Size (g)
6
Serving Size

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Sesame Lemon Chicken With A Crisp Phyllo

Features:
    Cuisine:

    Loved this! Easy to do and excellent flavor. Thanks for sharing!

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sesame-Lemon Chicken with a Crisp Phyllo Crust,Source: “Fine Cooking”,Loved this! Easy to do and excellent flavor. Thanks for sharing!,What a great entree to serve to my guests. It was devoured by us all with lots of compliments across the table! I loved the flavors of the marinade. I only sprinkled a few seeds on the chicken and it was just as good. I am sure this recipe will be made again!


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    Steps

    1
    Done

    For the Marinaderinse the Chicken Breasts, Pat Them Dry, and Make a Few Slashes in Each.

    2
    Done

    Combine the Marinade Ingredients in a Nonreactive Bowl and Add the Chicken.

    3
    Done

    Cover the Bowl With Plastic Wrap and Refrigerate For at Least 4 Hours or Overnight.

    4
    Done

    to Coat and Cook the Chickenheat the Oven to 450f and Butter a Baking Sheet.

    5
    Done

    Butter a Sheet of Phyllo, Top With Another Sheet, Butter That and Repeat With the Other Two Sheets.

    6
    Done

    Cut the Phyllo Stack Into 6 Equal Strips.

    7
    Done

    Remove a Breast from the Marinade and Let Some of the Marinade Drip Off.

    8
    Done

    Lay the Breast at One End of a Strip of Phyllo and Roll It Up, Leaving the Ends Exposed.

    9
    Done

    Dip Both Ends of the Chicken Into the Sesame Seeds to Coat.

    10
    Done

    Put the Breast, Phyllo Seam Down, on the Buttered Baking Sheet; Repeat With Other Breasts.

    11
    Done

    Brush the Tops of the Phyllo With Butter and Roast Until Crisp, Browned, and Cooked Through, 25 to 30 Minutes.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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