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Sesame Lemon Chicken With A Crisp Phyllo

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Ingredients

Adjust Servings:
6 (6 ounce) boneless skinless chicken breast halves
3 tablespoons fresh lemon juice
2 tablespoons soy sauce
3 tablespoons honey
2 tablespoons vegetable oil
1 clove garlic minced
2 teaspoons minced fresh ginger
1 pinch cayenne
1/2 teaspoon fresh ground black pepper
1 egg white
4 sheets phyllo dough defrosted completely in the package
4 tablespoons melted butter
1/2 cup sesame seeds toasted

Nutritional information

443.9
Calories
189 g
Calories From Fat
21.1 g
Total Fat
7 g
Saturated Fat
119 mg
Cholesterol
572.6mg
Sodium
19.6 g
Carbs
1.9 g
Dietary Fiber
9 g
Sugars
43.7 g
Protein
239g
Serving Size (g)
6
Serving Size

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Sesame Lemon Chicken With A Crisp Phyllo

Features:
    Cuisine:

    Loved this! Easy to do and excellent flavor. Thanks for sharing!

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sesame-Lemon Chicken with a Crisp Phyllo Crust,Source: “Fine Cooking”,Loved this! Easy to do and excellent flavor. Thanks for sharing!,What a great entree to serve to my guests. It was devoured by us all with lots of compliments across the table! I loved the flavors of the marinade. I only sprinkled a few seeds on the chicken and it was just as good. I am sure this recipe will be made again!


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    Steps

    1
    Done

    For the Marinaderinse the Chicken Breasts, Pat Them Dry, and Make a Few Slashes in Each.

    2
    Done

    Combine the Marinade Ingredients in a Nonreactive Bowl and Add the Chicken.

    3
    Done

    Cover the Bowl With Plastic Wrap and Refrigerate For at Least 4 Hours or Overnight.

    4
    Done

    to Coat and Cook the Chickenheat the Oven to 450f and Butter a Baking Sheet.

    5
    Done

    Butter a Sheet of Phyllo, Top With Another Sheet, Butter That and Repeat With the Other Two Sheets.

    6
    Done

    Cut the Phyllo Stack Into 6 Equal Strips.

    7
    Done

    Remove a Breast from the Marinade and Let Some of the Marinade Drip Off.

    8
    Done

    Lay the Breast at One End of a Strip of Phyllo and Roll It Up, Leaving the Ends Exposed.

    9
    Done

    Dip Both Ends of the Chicken Into the Sesame Seeds to Coat.

    10
    Done

    Put the Breast, Phyllo Seam Down, on the Buttered Baking Sheet; Repeat With Other Breasts.

    11
    Done

    Brush the Tops of the Phyllo With Butter and Roast Until Crisp, Browned, and Cooked Through, 25 to 30 Minutes.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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