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Sesame Pork And Broccoli

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Ingredients

Adjust Servings:
1 (14 ounce) can chicken broth
2 tablespoons cornstarch
1 tablespoon soy sauce
2 - 3 green onions finely chopped
1 lb pork tenderloin
1 tablespoon vegetable oil
2 - 3 cloves garlic crushed
1 lb fresh broccoli cut into bite size pieces
2 tablespoons sesame seeds toasted

Nutritional information

279.2
Calories
97g
Calories From Fat
10.8g
Total Fat
2.4 g
Saturated Fat
73.8mg
Cholesterol
695mg
Sodium
16.2g
Carbs
5.3g
Dietary Fiber
2.5g
Sugars
30.3g
Protein
254g
Serving Size (g)
4
Serving Size

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Sesame Pork And Broccoli

Features:
    Cuisine:

    My family really liked this recipe. I added fresh ginger when sauteing the pork and water chestnuts for crunch, but otherwise made no changes. Thank you for sharing the recipe!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame Pork and Broccoli, Quick and easy way to satisfy my Chinese food cravings. Also great w/some Hoisin sauce and ginger., My family really liked this recipe. I added fresh ginger when sauteing the pork and water chestnuts for crunch, but otherwise made no changes. Thank you for sharing the recipe!, Everyone’s suggestions very helpful. I did others suggested, marinaded in ginger, garlic, five spice powder (<1 tsp) and soy sauce, but one change I made that added to flavor, was to grate the ginger. It brought out more flavor. Would make again! Not too bad if watching your calories, too!


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    Steps

    1
    Done

    Combine Chicken Broth, Cornstarch, and Soy Sauce, Blend Well.

    2
    Done

    Add Chopped Green Onions, Toss Lightly and Set Aside.

    3
    Done

    Cut Tenderloin Into Bite-Size Pieces (1" Chunks, or Strips).

    4
    Done

    Heat Oil in Skillet Over Medium-High Heat.

    5
    Done

    Add Pork and Garlic, Stir Fry Until Meat Is Cooked.

    6
    Done

    Remove Pork and Set Aside.

    7
    Done

    Add Broccoli and Broth, Cover and Simmer on Low For Approximately 10 Minutes.

    8
    Done

    Add the Pork and Cook Until Hot, Stirring Frequently.

    9
    Done

    Sprinkle Sesame Seeds and Serve With Rice.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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