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Sesame Salmon Fillets And Bok Choy

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Ingredients

Adjust Servings:
1 cup sesame seeds
1 tablespoon grated gingerroot
1 tablespoon cracked black peppercorns
1/2 teaspoon salt
1 egg
4 salmon fillets skin removed (1 1/2 lbs total)
1 tablespoon vegetable oil
4 cups thinly sliced bok choy
1/2 sweet red pepper diced
1 teaspoon rice vinegar

Nutritional information

689.3
Calories
340g
Calories From Fat
37.9g
Total Fat
6.1 g
Saturated Fat
192.8mg
Cholesterol
681.4mg
Sodium
12.7g
Carbs
5.8g
Dietary Fiber
1.7g
Sugars
74.8g
Protein
462g
Serving Size (g)
4
Serving Size

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Sesame Salmon Fillets And Bok Choy

Features:
    Cuisine:

    Healthy and tasty Chinese fish and bok choy dish with a distinctly Asian flair.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame Salmon Fillets and Bok Choy, Healthy and tasty Chinese fish and bok choy dish with a distinctly Asian flair., A nice dinner we had tonight! I enjoyed the bok choy a lot – I did cheat and added some broccoli in the mix which was great. I also skipped the egg and added some pinko to the coating which was yummy. Thanks for posting!


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    Steps

    1
    Done

    In Shallow Dish, Combine Sesame Seeds, Grated Ginger, Peppercorns and Salt.

    2
    Done

    in Another Dish, Lightly Beat Egg.

    3
    Done

    Dip Each Salmon Fillet Into Egg, Letting Excess Drip Off.

    4
    Done

    Gently Press Into Sesame Mixture, Turning to Coat.

    5
    Done

    in Large Nonstick Skillet, Heat Vegetable Oil Over Medium-High Heat; Cook Salmon, Turning Once, For 4 to 8 Minutes or Until Golden.

    6
    Done

    Transfer to Plate.

    7
    Done

    Wipe Out Skillet.

    8
    Done

    Add Bok Choy, Red Pepper, Vinegar, Soy Sauce and Sesame Oil to Pan; Cook, Stirring Often, For About 3 Minutes or Until Bok Choy Is Wilted.

    9
    Done

    Arrange Salmon Over Bok Choy; Cover and Cook For 3 to 4 Minutes or Until Fish Flakes Easily When Tested With Fork.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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