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Sesame Tuna Salad

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Ingredients

Adjust Servings:
1/4 cup rice vinegar (may sub lemon juice)
3 tablespoons canola oil (i only used 2 t)
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil (i only used 1/2 t)
1 1/2 teaspoons sugar (used splenda)
1 1/2 teaspoons minced fresh ginger
2 (6 ounce) cans water packed chunk light tuna drained
1 cup sliced sugar snap pea (may sub snow peas)
2 scallions sliced
6 cups thinly sliced napa cabbage

Nutritional information

278.1
Calories
144g
Calories From Fat
16.1g
Total Fat
1.7 g
Saturated Fat
25.6mg
Cholesterol
569mg
Sodium
9.8g
Carbs
3g
Dietary Fiber
4.1g
Sugars
24.7g
Protein
276g
Serving Size (g)
4
Serving Size

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Sesame Tuna Salad

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    Cuisine:

    Outstanding! My family loved this recipe. The dressing gave the tuna and salad great flavor. My family gave the salad a five and also the dressing a five, so if I could give it a 10 I would. Will be making this again. It is easy to make and a quick meal for busy days. Tripled the recipe for a main meal. Followed the recipe, except for the sugar snap peas. Forgot to pick them up when I went to the store. Also used albacore tuna. Made for ZWT7~Emerald City Shakers.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame Tuna Salad, A budget recipe from Eating Well Sept/Oct 2010. An easy way to jazz up canned tuna! I really enjoyed it with a side of edamame for dinner!, Outstanding! My family loved this recipe. The dressing gave the tuna and salad great flavor. My family gave the salad a five and also the dressing a five, so if I could give it a 10 I would. Will be making this again. It is easy to make and a quick meal for busy days. Tripled the recipe for a main meal. Followed the recipe, except for the sugar snap peas. Forgot to pick them up when I went to the store. Also used albacore tuna. Made for ZWT7~Emerald City Shakers.


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    Steps

    1
    Done

    Whisk Vinegar (or Lemon Juice), Canola Oil, Soy Sauce, Sesame Oil, Sugar and Ginger in a Small Bowl.

    2
    Done

    Combine 3 Tablespoons of the Dressing With Tuna, Peas and Scallions in a Medium Bowl.

    3
    Done

    Divide Cabbage Among 4 Plates. Mound One-Fourth of the Tuna Mixture (about 1/2 Cup) in the Center of Each Plate and Garnish With Radishes, Cilantro and Sesame Seeds. Drizzle With the Remaining Dressing (about 2 Tablespoons Per Salad) and Season With Pepper.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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