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Sesame Zucchini Muffin Delights: A Healthy Snack Recipe

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Ingredients

Adjust Servings:

	150 g zucchini (1 small)
	140 g whole wheat flour
	2 teaspoons baking powder
	4 teaspoons gomashio (toasted and salted sesame-sub regular sesame and salt for it if you cant get it)
	1 teaspoon mixed italian herbs
	1 egg
	125 ml buttermilk or 125 ml milk
	3 tablespoons oil
	sesame seeds, for sprinkling

Nutritional information

164.6

Calories

75 g

Calories From Fat

8.4 g

Total Fat

1.4 g

Saturated Fat

31.9 mg

Cholesterol

157.7 mg

Sodium

18.9 g

Carbs

2.7 g

Dietary Fiber

1.8 g

Sugars

5.1 g

Protein

526g

Serving Size

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Sesame Zucchini Muffin Delights: A Healthy Snack Recipe

Name: Sesame Zucchini Muffin Delights: A Healthy Snack Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3-4
Cuisine: American
Ingredients: : 150; : 140; : 2; : 4; : 1; : 1; : 125; : 3

Features:

Cuisine:

American

A very flavorful, moist muffin that went great with a big bowl of soup. I had to use all-purpose flour because I forgot to look to see if I had whole wheat before I went shopping (I didn't). Will try them again with whole-wheat. Made for Best of 2012 game.

50 min
Serves 3
Easy

Ingredients

Directions

Zucchini-Sesame-Muffins, This is a very nice savoury breakfast muffin Great for picnics or potlucks or really any time It is moist, flavourful and very healthy too Using toasted sesame adds some more flavour to it , A very flavorful, moist muffin that went great with a big bowl of soup I had to use all-purpose flour because I forgot to look to see if I had whole wheat before I went shopping (I didn’t) Will try them again with whole-wheat Made for Best of 2012 game

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Steps

1 Done	Preheat the Oven to 200c Wahs and Grate Zucchini Coarsely. Squeeze Out Excess Moisture.
2 Done	Combine Flour, Baking Powder, Gomasio and Herbs in a Big Bowl. in a Second Bowl Whisk Together (butter-)milk, Oil and Egg. Add to the Dry Ingredients and Blend (but Be Sure not to Overmix). Fold in Zucchini.
3 Done	Fill Into Prepared Muffin Cups and Sprinkle Each Muffin With Some Sesame Seeds.
4 Done	Bake For About 20 Minutes.