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Sese Plantains Cameroon

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Ingredients

Adjust Servings:
2 large green plantains
10 1/2 cups water
2 medium tomatoes, peeled and chopped
hot pepper, to taste
1 large onion, peeled and chopped
1/2 cube vegetable stock (optional)
1 tablespoon palm oil
salt, to taste
roasted cashew nuts, to garnish

Nutritional information

187.2
Calories
35 g
Calories From Fat
4 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
27.5 mg
Sodium
40.1 g
Carbs
3.9 g
Dietary Fiber
19.3 g
Sugars
2.4 g
Protein
562g
Serving Size

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Sese Plantains Cameroon

Features:
  • Spicy
Cuisine:

    This recipe was featured on week 46 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personally, I find plantains too bland and sadly, this recipe didn't really improve my opinion. If you enjoy plantains this is a different way to cook them; if not this probably won't change your mind.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sese Plantains (Cameroon), This recipe was featured on week 46 of my food blog, Travel by Stove I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients Personally, I find plantains too bland and sadly, this recipe didn’t really improve my opinion If you enjoy plantains this is a different way to cook them; if not this probably won’t change your mind , This recipe was featured on week 46 of my food blog, Travel by Stove I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients Personally, I find plantains too bland and sadly, this recipe didn’t really improve my opinion If you enjoy plantains this is a different way to cook them; if not this probably won’t change your mind


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    Steps

    1
    Done

    Cut the Plantains Up Into 6 Pieces Each. Bring the Water to a Boil and Add the Plantains. Cook For 10 Minutes, Then Add the Tomatoes, Pepper and Onion.

    2
    Done

    Simmer For 10 More Minutes, Then Add the Stock Cube. Cover the Pot and Give the Cube About Five Minutes to Dissolve, Then Add the Palm Oil.

    3
    Done

    Cook For an Additional 10 Minutes and Season to Taste With Salt and Pepper. Sprinkle With Cashews and Serve.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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