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Seswaa Stewed Beef

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 1/2 lbs beef stew meat, cut into 2-inch chunks
salt
water, to cover

Nutritional information

247.8
Calories
99 g
Calories From Fat
11 g
Total Fat
3.7 g
Saturated Fat
108.9 mg
Cholesterol
136.1 mg
Sodium
0.3 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
37 g
Protein
173g
Serving Size

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Seswaa Stewed Beef

Features:
    Cuisine:

    This is a very simple recipe from Botswana in Africa. It is often served with a cornmeal porridge, but polenta will also go well. Usually it is reserved for special occasions.

    • 210 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Seswaa (Stewed Beef), This is a very simple recipe from Botswana in Africa It is often served with a cornmeal porridge, but polenta will also go well Usually it is reserved for special occasions , This is a very simple recipe from Botswana in Africa It is often served with a cornmeal porridge, but polenta will also go well Usually it is reserved for special occasions


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    Steps

    1
    Done

    Preheat Oven to 300 Degrees F.

    2
    Done

    in a Dutch Oven, Heat the Oil Over Medium High Heat and Brown the Beef on All Sides, About 10 Minutes.

    3
    Done

    Season With Salt, Then Cover With Water; Cover Dutch Oven and Bring Contents to a Boil.

    4
    Done

    Place Dutch Oven in the Pre-Heated Oven For 2 1/2 to 3 Hours; Meat Should Be Very Tender.

    5
    Done

    Shred Beef and Season With Additional Salt, If Needed.

    6
    Done

    Liquid Can Be Reduced, or Thickened, to Your Liking by Boiling It Down Further on the Stove-Top.

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    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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