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Seven Layer Fresh Fiesta Dip – Healthy Option

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Ingredients

Adjust Servings:
2 garlic cloves
2 teaspoons kosher salt
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
2 teaspoons chili powder
2 tablespoons water
1 tablespoon extra virgin olive oil
2 cups low-fat cheddar cheese, shredded
2 avocados, ripe, preferably haas
1 jalapeno, stemmed, finely chopped (with seeds for more heat)
2 cups romaine lettuce, chopped
1 1/2 cups greek yogurt
3 tomatoes, roma, ripe medium diced
5 scallions, thinly sliced (white and green)

Nutritional information

245.3
Calories
85 g
Calories From Fat
9.5 g
Total Fat
2.2 g
Saturated Fat
4.8 mg
Cholesterol
500 mg
Sodium
27.9 g
Carbs
11.2 g
Dietary Fiber
1.9 g
Sugars
14.6 g
Protein
197g
Serving Size

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Seven Layer Fresh Fiesta Dip – Healthy Option

Features:
    Cuisine:

    This was amazing! I made it for Grandson's party,those guys just ate it up fAST! loved it.will be making again soon.Thank you for posting.Best seven-layer dip yet.
    Rose of Sharon

    • 35 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Seven Layer Fresh Fiesta Dip – Healthy Option, This is a low fat version that I have been experimenting with the last few months It is quite d’lish and we prefer it above the full fat versions I like to serve it in smaller portion control bowls and give each person their own; that has been a real hit! People really seem to love the fact they have their own little dip for double dipping!, This was amazing! I made it for Grandson’s party, those guys just ate it up fAST! loved it will be making again soon Thank you for posting Best seven-layer dip yet Rose of Sharon, This is a low fat version that I have been experimenting with the last few months It is quite d’lish and we prefer it above the full fat versions I like to serve it in smaller portion control bowls and give each person their own; that has been a real hit! People really seem to love the fact they have their own little dip for double dipping!


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    Steps

    1
    Done

    On a Cutting Board, Smash the Garlic Cloves, Sprinkle With 1 Teaspoon of the Salt, and, With the Flat Side of a Large Knife, Mash and Smear the Mixture to a Coarse Paste.

    2
    Done

    Put the Garlic, Beans, Chili Powder, Water, and Olive Oil in the Bowl of a Food Processor and Blend Until Smooth.

    3
    Done

    Spread in the Bottom of a 2 Quart Casserole or in Individual Sized Dishes.

    4
    Done

    Scatter the Cheese Over the Beans.

    5
    Done

    Halve and Seed the Avocados, Then Mash With the Jalapeo and Another Teaspoon of Salt in a Small Bowl.

    6
    Done

    Spread a Layer of the Avocado Over the Cheese, and Then Scatter the Lettuce on Top.

    7
    Done

    Mix the Yogurt With the Cilantro and Then Spread Over the Lettuce.

    8
    Done

    Add a Layer of Tomatoes and Finally Scatter the Scallions on Top.

    9
    Done

    Cover and Chill Until Ready to Serve.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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