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Seven Vegetable Stew

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 onions, in thin wedges
3 garlic cloves, sliced
1/2 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1 cinnamon stick, about 6 cm
1 orange, juice and zest of
1 teaspoon harissa
4 carrots, matchsticked
450 g small okra
450 g butternut squash, chunked
450 g turnips, wedges
850 ml hot vegetable stock
2 (400 g) cans chopped tomatoes

Nutritional information

411.4
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
374.1 mg
Sodium
93 g
Carbs
15.7 g
Dietary Fiber
38.4 g
Sugars
10.2 g
Protein
496g
Serving Size

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Seven Vegetable Stew

Features:
    Cuisine:

    Wow what a winner. Served this up at a Moroccann dinner party for my friend who is a vegetarian. Unfortunately she didn't get a chance for seconds as everyone else wastucking into it. I followed the recipe totally and next time would probably substitue the turnips for something else. I personally wasn't keen on their taste. But everything esle very fragrant, tangy and yummy

    • 95 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Seven Vegetable Stew, Moroccans consider seven to be a lucky number This I never knew! I gained this recipe when I traveled through Africa one long hot summer I gained a journal full of recipes and a case of sceptaecemia as a bonus gift!, Wow what a winner Served this up at a Moroccann dinner party for my friend who is a vegetarian Unfortunately she didn’t get a chance for seconds as everyone else wastucking into it I followed the recipe totally and next time would probably substitue the turnips for something else I personally wasn’t keen on their taste But everything esle very fragrant, tangy and yummy, Moroccans consider seven to be a lucky number This I never knew! I gained this recipe when I traveled through Africa one long hot summer I gained a journal full of recipes and a case of sceptaecemia as a bonus gift!


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    Steps

    1
    Done

    Heat the Oil in a Large Saucepan and Fry the Onions Over a Low Heat For 5 - 6 Minutes. Add Garlic, Paprika, Cumin, Ginger and Cinnamon Stick and Cook For Another 2 Minutes. Stir Constantly.

    2
    Done

    Add Orange Zest and Juice, Harissa, Carrots, Okra, Squash, Turnips, Stock, Tomatoes and Puree. Bring to Boil and Simmer Uncovered For 25 Minutes.

    3
    Done

    Add Honey, Chickpeas and Prunes. Bring Back to Boil and Simmer For 15 Minutes.

    4
    Done

    Remove Cinnamon and Add Coriander. Season If Desired and Serve With Cous Cous.

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