0 0
Seven Vegetable Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon olive oil
2 onions, in thin wedges
3 garlic cloves, sliced
1/2 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1 cinnamon stick, about 6 cm
1 orange, juice and zest of
1 teaspoon harissa
4 carrots, matchsticked
450 g small okra
450 g butternut squash, chunked
450 g turnips, wedges
850 ml hot vegetable stock
2 (400 g) cans chopped tomatoes

Nutritional information

411.4
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
374.1 mg
Sodium
93 g
Carbs
15.7 g
Dietary Fiber
38.4 g
Sugars
10.2 g
Protein
496g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Seven Vegetable Stew

Features:
    Cuisine:

    Wow what a winner. Served this up at a Moroccann dinner party for my friend who is a vegetarian. Unfortunately she didn't get a chance for seconds as everyone else wastucking into it. I followed the recipe totally and next time would probably substitue the turnips for something else. I personally wasn't keen on their taste. But everything esle very fragrant, tangy and yummy

    • 95 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Seven Vegetable Stew, Moroccans consider seven to be a lucky number This I never knew! I gained this recipe when I traveled through Africa one long hot summer I gained a journal full of recipes and a case of sceptaecemia as a bonus gift!, Wow what a winner Served this up at a Moroccann dinner party for my friend who is a vegetarian Unfortunately she didn’t get a chance for seconds as everyone else wastucking into it I followed the recipe totally and next time would probably substitue the turnips for something else I personally wasn’t keen on their taste But everything esle very fragrant, tangy and yummy, Moroccans consider seven to be a lucky number This I never knew! I gained this recipe when I traveled through Africa one long hot summer I gained a journal full of recipes and a case of sceptaecemia as a bonus gift!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Saucepan and Fry the Onions Over a Low Heat For 5 - 6 Minutes. Add Garlic, Paprika, Cumin, Ginger and Cinnamon Stick and Cook For Another 2 Minutes. Stir Constantly.

    2
    Done

    Add Orange Zest and Juice, Harissa, Carrots, Okra, Squash, Turnips, Stock, Tomatoes and Puree. Bring to Boil and Simmer Uncovered For 25 Minutes.

    3
    Done

    Add Honey, Chickpeas and Prunes. Bring Back to Boil and Simmer For 15 Minutes.

    4
    Done

    Remove Cinnamon and Add Coriander. Season If Desired and Serve With Cous Cous.

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Smoked Salmon And Egg Salad Sandwiches
    previous
    Smoked Salmon And Egg Salad Sandwiches
    Hearty Split Pea And Brown Rice Soup Recipe
    next
    Hearty Split Pea and Brown Rice Soup Recipe
    Smoked Salmon And Egg Salad Sandwiches
    previous
    Smoked Salmon And Egg Salad Sandwiches
    Hearty Split Pea And Brown Rice Soup Recipe
    next
    Hearty Split Pea and Brown Rice Soup Recipe

    Add Your Comment

    4 × 2 =