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Shahi Baingan Bharta Creamy Roasted Mashed

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Ingredients

Adjust Servings:
1 large eggplant
2 tablespoons vegetable oil
1 onion chopped
2 garlic cloves minced
2 green chilies chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1/2 teaspoon paprika

Nutritional information

168.6
Calories
105 g
Calories From Fat
11.7 g
Total Fat
3.6 g
Saturated Fat
15.4 mg
Cholesterol
17.3 mg
Sodium
16.1 g
Carbs
6.7 g
Dietary Fiber
6.8 g
Sugars
3.2 g
Protein
172g
Serving Size

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Shahi Baingan Bharta Creamy Roasted Mashed

Features:
    Cuisine:

    Great taste,very close to the restaurant version that I love. I added 2 tsp of grated ginger and mashed everything in food processor for 5 pulses. Thank you.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant),This is similar to regular baigan bharta, except it is made more decadent by the addition of cream.,Great taste,very close to the restaurant version that I love. I added 2 tsp of grated ginger and mashed everything in food processor for 5 pulses. Thank you.,I really enjoyed this as well. I made it as written except used soy creamer instead of regular dairy. If you happened to plan ahead and cook your eggplant beforehand, this dish comes together really quickly (altho, I’m sure it will taste even better tomorrow). I thought the texture was great, very similar to versions I’ve had in restaurants, only without all that oil. I don’t know if this would serve as many as 6…all depending on what you’re eating it with – it made enough for 3 servings for me, served by itself with chutney and roti. Thanks eatreal!


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    Steps

    1
    Done

    Prick the Eggplant With a Fork a Few Times, Lightly Oil and Bake in a Preheated Oven at 400f Roast Until They Are Tender, About 30-40min or Until the Flesh Yields Easily to Pressure.

    2
    Done

    Remove the Pulp, Peel and Mash.

    3
    Done

    Heat Oil, Add Onion and Cook Until Golden Brown.

    4
    Done

    Add Garlic, Chilis and All the Dry Spices Listed.

    5
    Done

    Add Tomato and Cook, Stirring, Till Tomato Gets Pulpy, About 10mins.

    6
    Done

    Stir in the Roasted Eggplant Pulp, and Cook on Medium-Low Heat, About 15min.

    7
    Done

    Stir in the Cream and Garnish With Chopped Cilantro.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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