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Shake N Bake Veggies

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Ingredients

Adjust Servings:

	1 egg, lightly beaten
	1 green zucchini, sliced
	1 cup broccoli
	1 cup sweet potato, cut into 1/4-inch slices
	1 (2 1/2 ounce) package garlic and herb shake-in-bake
	1/2 cup reduced-fat ranch dressing

Nutritional information

85.5

Calories

39 g

Calories From Fat

4.4 g

Total Fat

0.6 g

Saturated Fat

39.5 mg

Cholesterol

218.5 mg

Sodium

9.9 g

Carbs

1.6 g

Dietary Fiber

2.5 g

Sugars

2.4 g

Protein

98g

Serving Size

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Shake N Bake Veggies

Name: Shake N Bake Veggies
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

This is a healthier way to have fried veggies. I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!

45 min
Serves 6
Easy

Ingredients

Directions

Shake N Bake Veggies, This is a healthier way to have fried veggies I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!, These turned out pretty good I could not find garlic and herb Shake N Bake so used ranch and herb used broccoli, zucchini and onion The only problem we had was we didn’t care for the flavor of the Shake N Bake, it was too salty The recipe itself turned out great though! Made for PAC Fall 2008

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Steps

1 Done	Preheat Oven to 425f Beat Egg in Small Bowl.
2 Done	Dip Vegetables in Egg; Shake in Coating Mix.
3 Done	Spray Shallow Baking Pan With Cooking Spray and Place Veggies Inside. Bake 20 Minute or Until Golden Brown.
4 Done	Serve With Dressing as a Dip.
5 Done	*two Egg Whites Can Be Used in Place of Whole Egg.