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Shanan’s 7-layer Dip

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Ingredients

Adjust Servings:
2 (450 g) cans refried beans
300 g guacamole
375 g chunky salsa (heat to taste)
500 g sour cream
3 spring onions, sliced
2 cups shredded lettuce
1⁄2 cup sliced black olives
1 1⁄2 teaspoons ground hot chili peppers
1 1⁄2 teaspoons ground cumin
1 1⁄2 teaspoons ground coriander

Nutritional information

198
Calories
102 g
Calories From Fat
11.4 g
Total Fat
6 g
Saturated Fat
25 mg
Cholesterol
720.4 mg
Sodium
19 g
Carbs
5.8 g
Dietary Fiber
3.5 g
Sugars
6.8 g
Protein
197g
Serving Size

Shanan’s 7-layer Dip

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Cuisine:

I made a half recipe of this but used all the cumin and coriander listed. My refried beans had chilli in them, so I didn't add extra to them, but put some tabasco in the sour cream. I made my own guacomole and used a medium comercial salsa, I also added in some chopped fresh coriander to the lettuce. Our visitors really raved over this tonight and the guest who has had lap band surgery said I should recommend it as a dish easy to eat (for her at least).

  • 20mins
  • Serves 10

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 20mins   |  Serves: 10

Shanan’s 7-layer Dip, I just bunged this up last night for guests and it was well liked! Next time I am going to add some chopped coriander leaves in with the shredded lettuce ”, I made a half recipe of this but used all the cumin and coriander listed My refried beans had chilli in them, so I didn’t add extra to them, but put some tabasco in the sour cream I made my own guacomole and used a medium comercial salsa, I also added in some chopped fresh coriander to the lettuce Our visitors really raved over this tonight and the guest who has had lap band surgery said I should recommend it as a dish easy to eat (for her at least)

 

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Steps

1
Done

Heat refried beans in sauce pan adding 1 tsp of each of the spices (taste and add more if preferred).

2
Done

Stir and heat until well blended and easy to spread.

3
Done

Spread bean mix evenly into 13' x 9' baking dish.

4
Done

Spread guacamole evenly on top of beans.

5
Done

Spread salsa evenly on top of guacamole.

6
Done

Mix sour cream in separate bowl to pouring consistance add remaining spices mixing well (taste and add more spice if preferred).

7
Done

Pour sour cream mixture over salsa spreading evenly.

8
Done

Refrigerate for 2-3 hours.

9
Done

When ready to serve, spread sliced onion, shredded lettuce, and sliced black olives on top.

10
Done

Serve with your favorite tortilla chips.

11
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12
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13
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14
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15
Done

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