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Shannons Good For You Parfait

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Ingredients

Adjust Servings:
3/4 cup slightly defrosted frozen unsweetened blueberries
8 fresh strawberries, sliced
artificial sweetener
1 (6 ounce) container sugar-free non-fat vanilla yogurt (use the wal-mart brand)
2 tablespoons grape-nuts cereal

Nutritional information

70.5
Calories
5 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
44.4 mg
Sodium
16.5 g
Carbs
3.1 g
Dietary Fiber
8 g
Sugars
1.3 g
Protein
113g
Serving Size

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Shannons Good For You Parfait

Features:
    Cuisine:

    I'm a BIG fan of parfaits! I prefer Honey Bunches of Oats cereal over the Grape Nuts. The Honey Bunches of Oats with Strawberries makes it sooo good and you don't even need fresh strawberries!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Shannon’s Good for You Parfait, I came up with this recipe because I wanted something that tasted like a dessert, yet was still good for me My mom loves when I make this for her because she says it tastes just like the one from McDonald’s , I’m a BIG fan of parfaits! I prefer Honey Bunches of Oats cereal over the Grape Nuts The Honey Bunches of Oats with Strawberries makes it sooo good and you don’t even need fresh strawberries!, I eat this all the time! use plain non-fat yogurt instead of vanilla and use whatever fruits I have on hand Grape-nuts are such a great crunch to it, alot better than the sweetened vanilla I think This is a great snack or meal, I can’t wait for summer to use fresh garden strawberries 🙂


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    Steps

    1
    Done

    Sweeten Strawberries and Blueberries to Taste With Noncalorie Sweetener (about 1 1/2 Teaspoons on Each).

    2
    Done

    Layer Half of Blueberries in a Wine Goblet, Half of Yogurt, and Then Half of Strawberries.

    3
    Done

    Top With 1 Tablespoon of Grape Nuts and Repeat With Remaining Ingredients in Another Wine Goblet.

    4
    Done

    Yum.

    5
    Done

    Sometimes use Cherry Pie Filling (the Kind Made With Splenda, of Course) Instead of Strawberries.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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