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Shawrbat Adas Maa Banadoura Lentil And

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Ingredients

Adjust Servings:
1 cup lentils rinsed
7 cups water
1 tablespoon olive oil
2 medium onions chopped
4 garlic cloves crushed
2 cups stewed tomatoes
2 teaspoons salt
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon pepper
1/8 teaspoon cayenne
1/4 cup white rice uncooked
1/4 cup lemon juice

Nutritional information

98.6
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
731.4mg
Sodium
17.6 g
Carbs
3.4 g
Dietary Fiber
4.1 g
Sugars
3.7 g
Protein
273g
Serving Size (g)
8
Serving Size

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Shawrbat Adas Maa Banadoura Lentil And

Features:
    Cuisine:

    This is good. I added two carrots and used my immersion blender for a smooth, thick finish. It was really tasty and will be great for lunches for the week! Don't skip the lemon juice. It perks it up quite a bit.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Shawrbat ‘adas Maa Banadoura (Lentil and Tomato Soup),This is good. I added two carrots and used my immersion blender for a smooth, thick finish. It was really tasty and will be great for lunches for the week! Don’t skip the lemon juice. It perks it up quite a bit.,This is a wonderful soup recipe. It has a light, bright flavor. I halved the amount of cumin, and will do that again next time. I also used cooked brown rice, so I cut the cooking time in half. I tasted it after it simmered about 10 mins. and thought it was a little bland. I let is sit for about an hour and then squeezed the lemon and that really woke it up. Thanks for sharing this simple and incredibly healthy recipe. I’ll be making it again.


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    Steps

    1
    Done

    Place Lentils and Water in a Saucepan and Bring to Boil. Cover and Cook Over Medium Heat For 25 Minutes.

    2
    Done

    in the Meantime, in a Frying Pan, Heat Oil and Saut Onions and Garlic Until They Turn Golden Brown. Stir in Remaining Ingredients, Except Lemon Juice, and Saut For Another 5 Minutes.

    3
    Done

    Stir the Frying Pan Contents Into the Lentils and Bring to Boil. Cover and Cook Over Low Heat For 20 Minutes or Until Rice and Lentils Are Well-Cooked. Stir in Lemon Juice and Serve Hot.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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