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Shawrbat Adas Maa Banadoura Lentil And

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Ingredients

Adjust Servings:
1 cup lentils, rinsed
7 cups water
1 tablespoon olive oil
2 medium onions, chopped
4 garlic cloves, crushed
2 cups stewed tomatoes
2 teaspoons salt
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon pepper
1/8 teaspoon cayenne
1/4 cup white rice, uncooked
1/4 cup lemon juice

Nutritional information

98.6
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
731.4 mg
Sodium
17.6 g
Carbs
3.4 g
Dietary Fiber
4.1 g
Sugars
3.7 g
Protein
273g
Serving Size

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Shawrbat Adas Maa Banadoura Lentil And

Features:
    Cuisine:

    This is good. I added two carrots and used my immersion blender for a smooth, thick finish. It was really tasty and will be great for lunches for the week! Don't skip the lemon juice. It perks it up quite a bit.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Shawrbat ‘adas Maa Banadoura (Lentil and Tomato Soup), I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook , This is good I added two carrots and used my immersion blender for a smooth, thick finish It was really tasty and will be great for lunches for the week! Don’t skip the lemon juice It perks it up quite a bit , This is a wonderful soup recipe It has a light, bright flavor I halved the amount of cumin, and will do that again next time I also used cooked brown rice, so I cut the cooking time in half I tasted it after it simmered about 10 mins and thought it was a little bland I let is sit for about an hour and then squeezed the lemon and that really woke it up Thanks for sharing this simple and incredibly healthy recipe I’ll be making it again


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    Steps

    1
    Done

    Place Lentils and Water in a Saucepan and Bring to Boil. Cover and Cook Over Medium Heat For 25 Minutes.

    2
    Done

    in the Meantime, in a Frying Pan, Heat Oil and Saut Onions and Garlic Until They Turn Golden Brown. Stir in Remaining Ingredients, Except Lemon Juice, and Saut For Another 5 Minutes.

    3
    Done

    Stir the Frying Pan Contents Into the Lentils and Bring to Boil. Cover and Cook Over Low Heat For 20 Minutes or Until Rice and Lentils Are Well-Cooked. Stir in Lemon Juice and Serve Hot.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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