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Sheilas Lemony Chickpea Dip

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Ingredients

Adjust Servings:

	1 garlic clove, finely chopped
	2 tablespoons fresh lemon juice
	2 tablespoons light mayonnaise
	1 tablespoon extra virgin olive oil
	2 tablespoons ch. fresh parsley
	1 (19 ounce) can chickpeas (garbanzo beans)
	1 1/2 teaspoons fresh rosemary or 1/2 teaspoon dried rosemary
	salt & freshly ground black pepper

Nutritional information

219.1

Calories

66 g

Calories From Fat

7.4 g

Total Fat

1 g

Saturated Fat

2.6 mg

Cholesterol

463.9 mg

Sodium

32.2 g

Carbs

6.1 g

Dietary Fiber

0.5 g

Sugars

6.8 g

Protein

104g

Serving Size

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Sheilas Lemony Chickpea Dip

Name: Sheilas Lemony Chickpea Dip
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 2; : 2; : 1; : 2; : 1; : 1 1/2

Features:

Cuisine:

American

Great dip! It's sort of like hummus, but with mayo instead of tahini. I reserved some chickpea liquid to thin the dip to my desired consistancy. Great with pitas or any type of dippers. This is a keeper. Thanx for sharing!

32 min
Serves 4
Easy

Ingredients

1
2
2
1
2
1
1 1/2

Directions

Sheila’s Lemony Chickpea Dip, This was on Dr Andrew Weil’s website, courtesy of Rosie Schwartz, R D It is delicious! (Servings and cook times specified only because they have to be!), Great dip! It’s sort of like hummus, but with mayo instead of tahini I reserved some chickpea liquid to thin the dip to my desired consistancy Great with pitas or any type of dippers This is a keeper Thanx for sharing!

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Steps

1 Done	In a Blender or Food Processor, Blend All Ingredients Until Mixture Is Smooth.
2 Done	Season to Taste, If Necessary.
3 Done	Cover and Refrigerate Until Ready to Use.