0 0
Shellys Roasted Chickpeas/Garbanzos

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 tablespoons olive oil
1 (16 ounce) can chickpeas or (16 ounce) can garbanzo beans
1 tablespoon finely chopped fresh garlic or 1 tablespoon garlic powder
salt and pepper

Nutritional information

227.8
Calories
102 g
Calories From Fat
11.4 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
339.7 mg
Sodium
26.4 g
Carbs
5 g
Dietary Fiber
0 g
Sugars
5.8 g
Protein
83g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Shellys Roasted Chickpeas/Garbanzos

Features:
    Cuisine:

    unfortunately these were a bust for me. good concept though

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Shelly’s Roasted Chickpeas/Garbanzos, An adopted recipe from my dear friend Shelly: From Mark Bittman’s How to Cook Everything The beans tend to pop during cooking and a few may land on the bottom of your oven Feel free to change the seasonings, and I have extended the cooking time due to reviews that they weren’t Crispy enough , unfortunately these were a bust for me good concept though, I love this recipe I serve it as a finger food in place of nuts How to Cook Everthing is my favorite cookbook and use it all the time Excellent recipe!!!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Drain Can of Chickpeas/Garbanzos. Rinse and Drain Very Well Again.

    2
    Done

    Toss Drained Chickpeas/Garbanzos, Garlic, Oil and Seasonings Together in Bowl.

    3
    Done

    Spread Mixture Onto Large Shallow Pan So That the Chickpeas/Garbanzos Are in a Single Layer.

    4
    Done

    Put Into 400 Degree Oven For 30-45 Minutes Shaking Occasionally. Watch Carefully So They Don't Burn.

    5
    Done

    Remove from Oven and Let Cool For a Few Minutes.

    6
    Done

    Enjoy!

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crispy Spanish Marcona Almonds: A Perfect Snack Recipe
    previous
    Crispy Spanish Marcona Almonds: A Perfect Snack Recipe
    Baked Parmesan Dijon Chicken Breasts
    next
    Baked Parmesan Dijon Chicken Breasts
    Crispy Spanish Marcona Almonds: A Perfect Snack Recipe
    previous
    Crispy Spanish Marcona Almonds: A Perfect Snack Recipe
    Baked Parmesan Dijon Chicken Breasts
    next
    Baked Parmesan Dijon Chicken Breasts

    Add Your Comment

    one × five =