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Shorbat Adas Middle Eastern Lentil Soup

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Ingredients

Adjust Servings:
8 cups water
1 1/2 cups small red lentils
3 maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2 - 1 teaspoon turmeric

Nutritional information

173.4
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
14.1 mg
Sodium
30.1 g
Carbs
5.5 g
Dietary Fiber
0.6 g
Sugars
12.2 g
Protein
378g
Serving Size

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Shorbat Adas Middle Eastern Lentil Soup

Features:
    Cuisine:

    Delicious. We are vegetarian, so used mock chicken broth powder instead of the Maggi cubes. It's salt-free, so along with adding salt, I added some ghost pepper salt. I also sauted the onions, celery, and garlic before adding everything else.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Shorbat Adas(Middle Eastern Lentil Soup), This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side *use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time * You may add veggies such as diced carrots, celery e t c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas , Delicious We are vegetarian, so used mock chicken broth powder instead of the Maggi cubes It’s salt-free, so along with adding salt, I added some ghost pepper salt I also sauted the onions, celery, and garlic before adding everything else , Delicious recipe I’ve had this yummy soup from a few of my favorite Middle-Eastern restaurants and adore it used vegetable stock instead of chicken, and did puree toward the end So good and healthy too Excellent with fresh pita bread, a tiny drizzle of evoo and lemon


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    Steps

    1
    Done

    Wash and Drain Lentils.

    2
    Done

    in a Large Pot, Combine All Ingredients.

    3
    Done

    Bring to a Boil, Then Let Simmer on Medium/Low For About 35 Minutes.

    4
    Done

    Make Sure to Stir Occasionally to Avoid the Lentils Burn or Sticking to the Pot.

    5
    Done

    Serve in With Lemon Wedges, on Side.

    6
    Done

    Enjoy!

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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