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Shredded Bbq Chicken Sandwiches

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Ingredients

Adjust Servings:
8 ounces chicken breasts, cut into large chunks
1/3 cup ketchup (use organic)
1 teaspoon splenda brown sugar blend
1 teaspoon worcestershire sauce
1 teaspoon soy sauce
3/4 teaspoon cider vinegar
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
2 whole grain buns, toasted

Nutritional information

248.1
Calories
95 g
Calories From Fat
10.6 g
Total Fat
3 g
Saturated Fat
72.6 mg
Cholesterol
712.7 mg
Sodium
13.2 g
Carbs
0.2 g
Dietary Fiber
10.4 g
Sugars
24.8 g
Protein
164g
Serving Size

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Shredded Bbq Chicken Sandwiches

Features:
    Cuisine:

    I modified recipe#141965 & came up with this version! I love the sweet & spicy taste, plus the simmering time makes the house smell delicious!

    • 85 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Shredded BBQ Chicken Sandwiches, I modified recipe#141965 & came up with this version! I love the sweet & spicy taste, plus the simmering time makes the house smell delicious!, This turned out sweet and delicious! I loved it and will definitely make this recipe again! I modified the recipe slightly by shredding pre-cooked leftovers from a chicken I roasted I also substituted regular brown sugar for Splenda and chili powder for the red pepper flakes Instead of using all ketchup used half ketchup (Heinz) and half barbeque sauce (Cattlemen’s Master’s Reserve Memphis Sweet BBQ Sauce)


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    Steps

    1
    Done

    In a Medium Sized Skillet, Cook Chicken Until No Longer Pink.

    2
    Done

    Shred With 2 Plastic Forks.

    3
    Done

    Mix Sauce Ingredients in a Medium Saucepean; Add Chicken.

    4
    Done

    Heat on Medium, Then Reduce Heat to Low.

    5
    Done

    Cover & Simmer For 50-55 Minutes, Stirring Occassionally, Until Chicken Has Absorbed Most of the Sauce.

    6
    Done

    Careful not to Overcook or Chicken Might Become Too Dry!

    7
    Done

    Serve on Toasted Buns.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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