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Shrimp And Crab Egg Foo Yong

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Ingredients

Adjust Servings:
3 large eggs, well beaten
4 ounces medium shrimp, cooked
2 ounces crabmeat
1 medium zucchini, julienned
1 cup bean sprouts
1 green onion, chopped
1 pinch salt
1 pinch pepper
1 tablespoon oil
1 cup vegetable broth
1 tablespoon oyster sauce
1 teaspoon cornstarch, mixed with
1 teaspoon water
1 pinch white pepper

Nutritional information

330.9
Calories
174 g
Calories From Fat
19.4 g
Total Fat
4 g
Saturated Fat
416 mg
Cholesterol
764.2 mg
Sodium
10.3 g
Carbs
2.3 g
Dietary Fiber
4.6 g
Sugars
29.3 g
Protein
341g
Serving Size

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Shrimp And Crab Egg Foo Yong

Features:
    Cuisine:

    I didn't have shrimps and zucchini so I diced some potatoes and used one can of the Phillips lump crabmeat. I fried the potatoes until tender and set aside and mixed everything together when cooled. used 4 eggs and about 1 tsp cornstarch. I also added more green onions. It was delish. With the sauce, I added a bit of brown sugar to the mixture for a little sweetness.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Shrimp and Crab Egg Foo Yong, This is a very simple dish similar to making a omelet The difference is in the sauce The crab and shrimp can be substituted with other vegetables, grilled tofu, cooked chicken or grilled fish, just use your imagination When using hard vegetables such as root vegetables, blanch them slightly in hot salted water first Egg Foo Yong is best served with a fresh fruit salad , I didn’t have shrimps and zucchini so I diced some potatoes and used one can of the Phillips lump crabmeat I fried the potatoes until tender and set aside and mixed everything together when cooled used 4 eggs and about 1 tsp cornstarch I also added more green onions It was delish With the sauce, I added a bit of brown sugar to the mixture for a little sweetness , Good


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    Steps

    1
    Done

    In a Large Bowl, Mix in Salt and Pepper Into Beaten Eggs, Then Add the Shrimp, Crab and Vegetables, Mix Well.

    2
    Done

    Heat Oil in a Flat Grill or Saut Pan Over Medium Heat Until Hot.

    3
    Done

    Add Egg Mixture Into the Pan and Cook Until the Edges Turn Slightly Brown.

    4
    Done

    Flip Over the Egg Foo Yong and Cook Until Bottom Is Slightly Brown.

    5
    Done

    in the Meantime, in a Small Saucepan, Heat the Vegetable Broth Over Medium Heat Until Simmering, Add the Cornstarch Mixture to Thicken Until Texture Can Coat the Spoon.

    6
    Done

    Turn Off Heat and Add Salt and Pepper to Taste.

    7
    Done

    Pour Sauce Over the Egg Foo Yong and Serve at Once.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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